المدة الزمنية 1:19:47

1549: Losing Stubborn Belly Fat, Work Capacity & Endurance, & More (Listener Live Coaching)

بواسطة Mind Pump Show
12 144 مشاهدة
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304
تم نشره في 2021/05/08

00:00 - MAPS Suspension Giveaway + MAY Special 01:14 - Sal’s weird injury. 03:31 - The Mind Pump wives are NOT average. 11:35 - Why is Sal so tired? 15:38 - The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. 17:45 - Mind Pump Investments: The rise and fall of large corporations and the stock market. 25:15 - Adam corrects himself on his recent comments on F45. 29:00 - New product alert from Caldera Lab! 33:45 - The guys are really bad at giving raises. 37:35 - How endurance training is lowering testosterone levels. 41:24 - Magic Spoon’s “Birthday Cake” is a HOT commodity. 42:51 - The art of food engineering. 46:10 - Sal breaks down the Shilajit supplement. 50:28 - Quah question 1 – How do I build more muscle definition in my abs with my current calorie intake? 57:32 - Quah question 2 – What is the best programming to build work capacity and endurance for my long hunts? 01:06:34 - Quah question 3 – How do I mitigate my strength training gains with my outdoor endurance activities? 01:14:35 - Quah question 4 – How can I combine at-home workouts with my gym workouts? Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** http://www.mapsfitnessproducts.com/ Bill and Melinda Gates to divorce after 27 years of marriage https://abcnews.go.com/Business/bill-melinda-gates-divorce-27-years-marriage/story?id=77480251 Only 52 US companies have been on the Fortune 500 since 1955, thanks to the creative destruction that fuels economic prosperity https://www.aei.org/carpe-diem/only-52-us-companies-have-been-on-the-fortune-500-since-1955-thanks-to-the-creative-destruction-that-fuels-economic-prosperity/ Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** https://calderalab.com/mindpump Facial scars are attractive to the opposite sex https://www.theguardian.com/science/2008/nov/18/scar-attraction Endurance training decreases serum testosterone levels in men without change in luteinizing hormone pulsatile release - PubMed https://pubmed.ncbi.nlm.nih.gov/1899423/ Visit Magic Spoon for an exclusive offer for Mind Pump listeners! http://www.magicspoon.com/mindpump Shilajit: Benefits, Side Effects, and More https://www.healthline.com/health/shilajit Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump MAPS Strong | MAPS Fitness Products - Mind Pump Media https://www.mindpumpmedia.com/mfp-maps-strong MAPS O.C.R. | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-ocr How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP /watch/YwQtxd700l90t COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP /watch/Q0CE__5ou06oE MAPS Suspension Training | Muscular Adaptation Programming System https://www.mindpumpmedia.com/maps-suspension-training MAPS Fitness Anywhere | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-anywhere Rubberbanditz Resistance Band Set http://www.mapsbands.com/http: //www.mapsbands.com/ MAPS Fitness Anabolic | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-anabolic Mind Pump Podcast – YouTube /channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Vicki Reynolds (@vicki__reynolds) on Instagram Https://www.instagram.com/vicki__reynolds CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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تعليقات - 88
  • @
    @adolphus9047منذ 3 سنوات You guys are great to listen to. Sal is the greatest! He is culturally adept and constantly learning and growing! 5
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    @Ckehoe22منذ 3 سنوات Discovered mind pump just over a week ago. Been listening to previous and current episodes daily and loving it. Keep it up! 1
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    @joshhead9368منذ 3 سنوات I went up to an old guy at the gym and I started talking to him while I was naked and I put my foot on the bench and everything. He recognized the power move and immediately packed up and left. 8
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    @Luis-iu7pbمنذ 3 سنوات I love listening to these old heads. Representing here from East side San Jose 1
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    @A_Mor007منذ 3 سنوات I’ve been listening to the podcast for a while but watching y’all is much more entertaining. YouTube is the way to go. Love the editing. 2
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    @mythicpeorthمنذ 3 سنوات Hey guys, I listen to the podcast and this happened to fall in my feed. Since I usually only listen to the podcast I don't really have an opportunity id="hidden3" class="buttons"> to comment and decided to do so here. Thanks for all the work you do. You guys are generous with your knowledge and you actually helped me (Indirectly) to make the choice to change careers and go into personal training. Thank you guys! I'll keep tuning in! ....وسعت
  • @
    @stolts34منذ 3 سنوات Just watched an old podcast (Adrenal Fatigue is Killing Your GAINS!! | No BS Nutrition Advice w/ Jason Phillips | MIND PUMP
    •Dec 8, 2017) Have you guys done any recent talks with some updated information on this topic? Maybe be more specific on how to recover and how much cutting back and increased eating should be done. ....وسعت
  • @
    @laurenhogg92منذ 3 سنوات Oh the SUSPENSE at waiting to find out whether I won the suspension programme. ;)
  • @
    @davidgilbert3611منذ 3 سنوات Great podcast. I lifting weights with my wife 3 times a week but basically doing the same exercises. Having this program to follow might be exactly what we need to really get her excited about working out.
  • @
    @angelaromero3595منذ 3 سنوات Hi! Long time listener & big fan. Have your book Sal, hopefully one day I can get you to sign it. Always good content from you guys!
  • @
    @jennap6211منذ 3 سنوات Listen to the Podcast everyday on my way to and from work. So much better watching it on YouTube. You guys are awesome . Hoping to become a personal trainer one day after life settles down.
  • @
    @Smas-ds6pdمنذ 3 سنوات I don't have a suspension trainer, but I'm dropping a comment for the algorithm boost. You guys rock! Thanks for another great show.
  • @
    @fitta74منذ 3 سنوات I used to be real skinny after years of hardcore cardio,but listening to Mind Pump as a gamechanger for me,now im a hardcore weightlifter. 1
  • @
    @lukerussell5723منذ 3 سنوات You don’t know how excited I get every time I start getting the video notifications from y’all lol
  • @
    @brandonyoung4910منذ 3 سنوات I got fulvixc acid in my Truzma supplement
  • @
    @lisaday1143منذ 3 سنوات Cracking up today, thanks for a good one!
  • @
    @betterphysicaltherapyمنذ 3 سنوات Had to pause this for 1 sec to comment. Physical therapists salaries are on average about $80,000. Entry level is about $65,000 and highly experienced id="hidden7" class="buttons"> PTs earn up to around $110,000. Other than business owners PTs will never make $250k-$500k. We certainly wish we did, though! ....وسعت
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    @TheBTEAMwinsمنذ 3 سنوات I went from 1600 calories a day to NOW 3750 and my body weight is the same (215lbs) using MAPS aesthetic (which is kicking my ass in a great way) definitely id="hidden8" class="buttons"> seeing noticeable improvements. Cant wait to start cutting in phase 2. ....وسعت
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    @angelachii3614منذ 3 سنوات In tears listening to these gym/old man stories great way to start the morning
    Also. Guys with cats is a HARD no
  • @
    @samb694منذ 3 سنوات If I train strength weight sessions 3 days a week and then the days in between do fairly high intensity kick boxing training a lot of bag work could that be interfering with recovery and muscle gain
  • @
    @kenwheeler7212منذ 3 سنوات The supplement you were talking about sounds a lot like Crude Oil.what's the diff?
  • @
    @maalikfazal1406منذ 3 سنوات Thoughts on incorporating 1-2 sprint sessions per week to help with muscle maintenance and fat burning? How would you incorporate them in a 3 day split?
  • @
    @jacobminshall3274منذ 3 سنوات Will the suspension maps work with gymnastics rings? Or is it TRX only?
  • @
    @jaymartinez6153منذ 3 سنوات How long should you rest between sets for gaining muscle strength?
  • @
    @slappin8257منذ 3 سنوات Are you guys planning on doing a gymnastic rings workout? or does the suspension one works fine for rings too?
  • @
    @TalalElnurمنذ 3 سنوات Awesome content guys, love what you do.
  • @
    @rebeccapatterson6203منذ 3 سنوات I can’t wait to see all the memes from this episode Also Justin I got you! May the 4th be with you It is a must to watch Star Wars on that day!!
  • @
    @amyklym6680منذ 3 سنوات I am so going to try those tips with my son next time he has a nightmare
  • @
    @myronromero7071منذ 3 سنوات Just found podcast and now you tube. After first episode I listened to I think I have been doing shit wrong for a long time. The first 15 minutes of id="hidden11" class="buttons">
    Show is most entertaining as y’all don’t even talk fitness. Awesome show and time for
    Me
    To change my whole way of this fitness thing.
    ....وسعت
  • @
    @mateosalazar9624منذ 3 سنوات “sorry honey, I’m about to tell a story”
  • @
    @Jose-cb3tjمنذ 3 سنوات I can relate to the old man, that's the reason my in-laws won't have me back in their home
  • @
    @mattTHEEgreatمنذ 3 سنوات I've been saying for years the a bag of original Skittles all taste the same. No one else believe me.
  • @
    @XvREByrd3vXمنذ 3 سنوات Applejacks and frootloops r the same too
  • @
    @sarahslye2726منذ 3 سنوات Big fan of the MP content, but can we address the elephant in the room. How long did Sal use gear and what was his experiences with it?
  • @
    @maalikfazal1406منذ 3 سنوات Need the MAPS suspension trainer - I want to transform from Dad Bod to Chad Bod
  • @
    @titomontano995منذ 3 سنوات Hey guys, you think sal could provide some of the study’s he says he read a little more? I’m doing my masters in Kinesiology and I would love to use some of the studies he talks about for my discussions and papers
  • @
    @johnariza6590منذ 3 سنوات I heard sal is the guy to hit up if we need the hook up
  • @
    @scottwarmka8872منذ 3 سنوات Mind Pump social media level-ups this week: 1.) Crossover from fat guys to guys on steroids giving advice, 2.) Your wife is so much prettier than you say she is. 1
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    @BlessVibezمنذ 3 سنوات JHEEEZ this day 31 of asking the boys to say “ISSA BIG MON TING” still haven’t lost hope, u know da vibez 22
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    @richt1732منذ 3 سنوات HAHAH Sal worked hard for that 5 star rating
  • @
    @MatusPotocarمنذ 3 سنوات How do I ask you guys a question live on air? I've been trying to figure it out but can't find the answer :(
  • @
    @a_woman_who_loves_to_liftمنذ 3 سنوات A Rowdy Roddy Piper t-shirt! And how does he move his pecs so fast? ❤
  • @
    @lizmarinelli5703منذ 3 سنوات please maps suspension. Have the Tr X so please give me access
  • @
    @tims251منذ 3 سنوات Sal “I hurt my back” awe man, throwing a football? Deadlifting? Nope. Finally got some and threw out my QL.classic
  • @
    @kenwheeler7212منذ 3 سنوات Justin, don't make fun of people with altitude masks unless you KNOW they are using them for the wrong reason. My wife's cousin came up from Florida id="hidden14" class="buttons"> to visit us in Colorado and snow board. He is a hard core gym rat. He could not breath enough to keep going. Next year he is going to use one for months in advance of coming up. Hope it works. I got tired of waiting. ....وسعت
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    @projectkill3joy266منذ 3 سنوات Shilajit is really great, I've been taking it for about 3 to 4 months now. BUT.the smell and taste is something you have to get use to because its like drinking liquid shit.
  • @
    @fxluke4841منذ 3 سنوات Wow, funniest podcast ever can’t stop laughing.
  • @
    @jaycehezekia441منذ 3 سنوات Sal, are you related to Joe from impractical jokers? haha
  • @
    @K3nny24منذ 3 سنوات I want a man so we can do chores together, he'll write a honey do list and then take care of it himself
  • @
    @BuiltonGODSrockمنذ 3 سنوات Adam why not have your younger cousin diversify in a mutual fund or even index fund. At his age maxing out a roth ira will guarantee he be worth easily over 10 million. Stock investing should be play money imod
  • @
    @khaijohannes5308منذ 3 سنوات "I saw someone shaving"
    Sugar House 24hr. People like that are why its closed lol
  • @
    @dizzastor5735منذ 3 سنوات Suspension training alone sucks. Hook me up with the program to change my mind. Love you guys
  • @
    @DavidMartinez-dr6qwمنذ 3 سنوات Is it true that you can eat gummy bears after a workout dose it help you on something
  • @
    @adrienner5909منذ 3 سنوات Damn Sal and Justin look like they’re ready to F%*#!! 1
  • @
    @angellorenzoaمنذ 3 سنوات One of my clients excuses
    “I hurt my back brushing my teeth “
    My reaction:
  • @
    @leishaharms414منذ 3 سنوات Did you know that all Skittles are the same flavor just a different smell?
  • @
    @stevenglen5971منذ 3 سنوات . I've strained the muscles in my back for a couple of hours after holding in my pee for 3 hours.seriously i couldnt sit up straight for a couple of hours later.LOL
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    @adrienner5909منذ 3 سنوات Definitely don’t want my man to have a cat
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    @franktucker7310منذ 3 سنوات I was wasting so much time on cardio before I subscribed to Mind Pump! Wasted years.
  • @
    @SimonOShahanمنذ 3 سنوات Someone once said, "Sexual vanity in men over 40 is the first sign of senility."
  • @
    @edschobs5204منذ 3 سنوات Everything about the old guys in the gym happens at my local YMCA. Fuckin gross
  • @
    @wesleestanley4468منذ 3 سنوات i heard shes mad cus hes been caught to have been on epsteins island