30 Minute Yoga Flow for hips All Levels Deep Hip Release Slow Flow Hatha

Yoga for Hips deep release, slow flow Hatha Yoga🧘‍♀️All levels, no equipment 👍Release tension from the hips & rebalance your body both physically & mentally 🤗Easy to follow with options for all levels of flexibility.. Help rebalance your sacral chakra 🙂 Perfect daily Yoga practice ideal anytime of the day 💕 Warm up includes 3 rounds of Sun salutations to prepare the body & mind for this deep hip opening release. Please modify the workout if necessary to accommodate any injuries/medical conditions ..🙆‍♀️ See my Yoga for Beginners Yoga practice if you would like a practice especially for beginners Please leave a comment if you have any questions..🙋‍♀️ I would love to hear how you get on with this Yoga flow so please like & comment 👍 Happy Stretching & Strengthening 🤗 Namaste 🙏 #yoga #30minuteyoga #yogahips —————————About Jenny Marie————————- I am a Certified Pilates & Yoga Teacher & have taught classes internationally over the last 17 years.., I am also a certified Personal Trainer & Group Exercise Instructor in a wide range of exercise classes including Group Cycling & Body Conditioning. I have worked around the world teaching Group Exercise classes in UAE, Bahrain, Jordan, New Zealand & onboard Cruise ships.🇦🇪🇯🇴🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸🇳🇿 It’s super important to me that my workouts are accessible to all levels of fitness & easy to follow with great results!🤗

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