المدة الزمنية 8:8

13 BEST SHOULDER WORKOUT AT GYM

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تم نشره في 2023/06/11

13 BEST SHOULDER WORKOUTS AT GYM 🔥 13 best shoulder exercises for boulder shoulders workout,boulders shoulder workout,boulder shoulders workout,best boulder shoulder exercises,boulder workout for shoulder,best shoulder workouts,shoulders work out,shoulders workout,shoulders work,gym workout channel,workouts for boulder shoulder,best shoulders exercises,7 best exercises for bigger shoulder,shoulder exercises for women,shoulder exercises for men,shoulder workout for beginners 00:00 13 BEST SHOULDER WORKOUT AT GYM 00:06 Dumbbell Around World 00:38 Bar-Ez Front Raise 01:02 Barbell EZ bent Over Row 01:34 Dumbbell Upright Row 02:06 Dumbbell Rear Fly 02:38 Dumbbell Front Alternate Raises 03:15 Dumbbell Alternate Shoulder Raises 03:43 Barbell Upright Row 04:13 Dumbbell Reverse Fly 04:46 Cable Front Raises 05:21 Plat Lateral Raise 05:49 Barbell Rear Row 06:26 Cable Lateral Raises 07:09 Seated Dumbbell Front Raises #shoulderworkout #shoulderworkout

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