At Home Total Core Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 23

Follow Along Total Core Workout At Home Video. Day 23 of 30! Download My Workout App Exerprise FREE - https://bit.ly/3eJxxJD Exclusive Fitness Content | JOIN THE INVASION - https://www.anabolicaliens.com Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: /playlist/PLtQmcQeXvpL8V-Ccb8GLjHdOpyyW5J_R3 Official Anabolic Aliens video of: At Home Total Core Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 23! Today is Day 23 of the 30 Days of Dumbbell Back Workouts At Home + Core Strength Program! Only a pair of dumbbells is needed for this entire program. The workout of the day targets the total core, specifically the abs, obliques, and lower back. This is the Alien Intensity round and the intervals are now set up as 50 seconds high intensity followed by 10 seconds rest and this routine is repeated for a 10 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense workout and is all you need to do each day since each level we are increasing volume. Build your core strength right from home. Get after Day 23 with this intense 10 minute at home total core workout video! Exercises: Alternating Twist Deadlift Legs Extended Twists Plank Pulses Superman Hip Thrust Hold OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com MY PARTNERS: ➢ Muscle Mac - https://muscle-mac.com/ (ALIEN10 for 10% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) CONTACT ME: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ TikTok - http://vm.tiktok.com/h3sy58/ ➢ Twitter - http://twitter.com/AnabolicAliens ➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/ ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - /playlist/PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - /playlist/PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - /playlist/PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - /playlist/PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - /playlist/PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - /playlist/PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - /playlist/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - /playlist/PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - /playlist/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - /playlist/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - /user/AnabolicAliens/playlists -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! #CoreWorkout #CoreWorkoutAtHome #TotalCore

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