MICHELLE LEWIN: The Most Complete Glute Circuit

WAKE UP! (oops🙈sorry) -Are you up for joining me on one the most complete glute circuit you can do anywhere and anytime, for volume, firmness and roundness? 🍑👈🏻🥳 (Outfit https://www.one0one.com/product/isparkle-gray/) -Try to avoid too much rest in between the exercises. Start next exercise preferably within 10 seconds after finishing the previous: 1️⃣25 repetitions 2️⃣20 repetitions 3️⃣15 repetitions per side 4️⃣30 repetitions 5️⃣30 repetitions Then: start over. Maximum 30 seconds rest. Drink water. Change the music to something really motivating. And do this circuit 5 times. ✅Don’t forget, if you want me to train you at your home or in the gym, I’ll be there for you, and I’ll train you on YOUR conditions and YOUR goals. Deal? Download the app FITPLAN now, the link is in my website to get a 7 day totally free try-out. Let’s get you in shape! You… and me. Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter ✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/) ✅Wearing https://www.one0one.com/product/isparkle-gray/ For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter #Fitness #Workout #MichelleLewin

الفئة