المدة الزمنية 13:37

Mamamoo Solar Tabata Workout | 4 Min Kpop Idol Girl Group Fitness Challenge | Mish Choi

بواسطة Mish Choi

36 300 مشاهدة

1.3 K

تم نشره في 2021/04/02

Here’s Mamamoo Solar’s 4 Min Tabata Workout! She did this exact routine on her channel and I wanted to try it out for you guys! Solar recommends doing this circuit 3-4 times to get a good workout. I definitely felt the burn after the 4th round! I also released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program! I hope you guys enjoy Mamamoo Solar’s Tabata Workout! #mamamoo #solar #tabata __________________________ S T A Y C O N N E C T E D TikTok: @michelleschoi https://www.tiktok.com/@ michelleschoi Instagram: @michelleschoi https://www.instagram.com/michellesch...� �� Fitness Insta: @mish_choi https://www.instagram.com/mish_choi/� �� Business Inquiries: michellecollabs@gmail.com __________________________ A C T U A L W O R K O U T Solar’s 4-Min Tabata Workout /watch/odisralos48%F8%BE%C9%B8%CE%CB%D9%BE%49%68%CE%=lennahc_ba&s508=t&wpgfR5najGKas ♫ M U S I C ♫ https://www.epidemicsound.com/ Videographer: Sean Lien Instagram: @sean8566 __ Graphic Designer/Editor: Reena Kim Instagram: @reenerskim

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تعليقات - 48

@

@dulcealejandra6994منذ 3 سنوات i hope you can keep on making the kpop idol challenges because it helped me a lot and i havent seen these kind of results with antthing else, thank you 31
@

@amyshalimbu6410منذ 3 سنوات Solar really have defined body specially abs are very visible and just stunning!! Thank you for this video ! 14
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@mansiraj2764منذ 3 سنوات omg wtf im so lateim so sorry i was so ill and got up just rn and saw notification for the video video is great as always. always love you❤❤ 1
@

@Lara-mf7flمنذ 3 سنوات Hey, I LOVE your workouts (your channel)! I do them almost everyday, and I really like your personality!❤️
I wish so badly for a 20 or 30 minute workout (by you of course)!! 3
@

@veronicapetrollini3223منذ 3 سنوات To support a Soojin workout of (G)i-dle 8
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@vanshikasrivastava6557منذ 3 سنوات Thank you very much .by the way you were telling to do 4 times but i became tired after only one time but still trying. 2
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@Harai2Momoمنذ 3 سنوات I used to do this workout everyday I want to start back 7
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@reginak39منذ 3 سنوات Hello!
I don't know if you are ever going to see this but I hope that you will.
So I have been doing your 2week exercise challenge id="hidden3" class="buttons"> . to be honest I haven't done them till the end because I don't have a lot of free time but I wanted to say THANK YOU!!!!!!
I've lost 4kg so far . and I also have a 90° shoulders now ☺️☺️.
What I wanted to ask is : can you do a video for lifting breast because since I've lost weight I feel like my breast is becoming saggy and i wanted to "fix" that ....وسعت 23
@

@anaahiit5789منذ 3 سنوات What can we do if we get tired easily? 1
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@akpopmultistanfrombirthمنذ 2 سنوات little note to myself!
recommend to do it 3-4 times
- side kicksclass="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat ....وسعت
@

@lane_machالعام الماضي Eu amo o jeito que os exercícios da Mish fazem eu me sentir, tipo:vc está acabada, mas não totalmente.
@

@opheliehim2406منذ 3 سنوات I don’t understand this video.. you just took solar’s workout without adding any information or saying how you felt about this workout so what was the point ? 1
@

@reginak39منذ 3 سنوات Hello!
I don't know if you are ever going to see this but I hope that you will.
So I have been doing your 2week exercise challenge id="hidden8" class="buttons"> . to be honest I haven't done them till the end because I don't have a lot of free time but I wanted to say THANK YOU!!!!!!
I've lost 4kg so far . and I also have a 90° shoulders now ☺️☺️.
What I wanted to ask is : can you do a video for lifting breast because since I've lost weight I feel like my breast is becoming saggy and i wanted to "fix" that ....وسعت 23
@

@akpopmultistanfrombirthمنذ 2 سنوات little note to myself!
recommend to do it 3-4 times
- side kicksclass="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat ....وسعت
@

@reginak39منذ 3 سنوات Hello!
I don't know if you are ever going to see this but I hope that you will.
So I have been doing your 2week exercise challenge id="hidden13" class="buttons"> . to be honest I haven't done them till the end because I don't have a lot of free time but I wanted to say THANK YOU!!!!!!
I've lost 4kg so far . and I also have a 90° shoulders now ☺️☺️.
What I wanted to ask is : can you do a video for lifting breast because since I've lost weight I feel like my breast is becoming saggy and i wanted to "fix" that ....وسعت 23
@

@akpopmultistanfrombirthمنذ 2 سنوات little note to myself!
recommend to do it 3-4 times
- side kicks class="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat ....وسعت