Supercompensation: Advanced Training For Max Muscle Gain (Science Explained)

How and when to use overreaching and supercompensation. For 10% off your first purchase: http://squarespace.com/nippard Subscribe to MASS (Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) This video covers the theory and application behind overreaching, overtraining, recovery, supercompensation and how it can all be applied to a training program. Concepts are also broken down according to level of training advancement: beginner, intermediate or advanced. We also discuss some new research on "delayed hypertrophy". Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: /playlist/PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Main study discussed: https://www.ncbi.nlm.nih.gov/pubmed/30543499 Programming Roundtable with Eric Helms and Dr. Mike Israetel: /watch/YJqExP_Q6c4QE Other works cited: https://www.ncbi.nlm.nih.gov/pubmed/15571428 https://canada.humankinetics.com/products/science-and-practice-of-strength-training-2nd-edition MASS Research Review, Volume 3, Issue 2 http://bit.ly/jeffMASS Filmed by Rashaun R, edited by both of us. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Squarespace for sponsoring this video.

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