Depressed : YOU ARE NOT DEPRESSED, IT’S YOUR GUT | Dr. J9 Live

Please watch: "Depression : The Real Causes of Depression : COVID-19 | Dr. J9Live" /watch/4N5-uPbxVSHx- --~-- DEPRESSION : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! : Episode 23 | Dr. J9 Live In this episode of the Dr. Janine show Dr. Janine will tell you why you are not depressed, it’s your gut! She will tell you 5 hidden signs of depression including feelings of abandonment. Dr. Janine will explain how the gut microbiome affects the brain and mind. She will tell you about the gut brain axis, what it is and how it works. She will explain the need for probiotics and how to get them. Dr. Janine will look at causes of an unhealthy gut microbiome which could be why you’re depressed or anxious. She will also offer some daily habits to prevent depression during stressful times like COVID-19 and the current pandemic. Previous shows mentioned in this episode: Secrets of What you Need to Know About Vitamin D: /watch/YnijoPeYQZ6Yj Hidden Secrets of Sugar Addiction: /watch/gVxG0lr2wDL2G Supplements Mentioned in This Episode: Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics Vitatree Vitamin D3 Capsules: https://store.vitatree.com/All-Products/Vitamin-D3-Capsule Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil Links to studies mentioned in this episode: A review of antibiotics, depression, and the gut microbiome: https://pubmed.ncbi.nlm.nih.gov/31791704/ Effect of synbiotic and probiotic supplementation on serum brain-derived neurotrophic factor level, depression and anxiety symptoms in hemodialysis patients: a randomized, double-blinded, clinical trial: https://pubmed.ncbi.nlm.nih.gov/31379269/ The effect of exercise intensity on brain derived neurotrophic factor and memory in adolescents: https://environhealthprevmed.biomedcentral.com/articles/10.1186/s12199-017-0643-6 Cold-water face immersion per se elicits cardiac parasympathetic activity: https://pubmed.ncbi.nlm.nih.gov/16723802/ Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connect with Doctor Janine: Instagram: @doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: @drj9live Tik Tok: @doctorjanine YouTube: /user/vitatree Pinterest: https://www.pinterest.ca/drj9live

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