Vitamin B and our health - Important nutrient for my 1:1 nutritional therapy clients

Vitamin B and our health - these vitamins are crucial to include in our diet as they help to extract the energy from our macronutrients - protein, fats & carbohydrates. When I work with my nutritional therapy clients it is important to check they re having a varied diet - and by including the full range of Vitamin B's is just part of that. This video explains why and how you can get these all important Vitamin B's from certain foods. Of course there are so many health benefits with this group of Vitamins but one example I've noticed with feedback from my 1:1 clients, is the improved energy levels. If you have any questions then please let me know. If you are looking to work on a 1:1 basis with me to help you with your health goals then please visit http://www.personalised-nutritional-therapy.co.uk/one-to-one Take care Sonia (MSc Personalised Nutrition, NLP Practitioner, BSL Interpreter) #vitaminB #immunesupport #mentalhealth #moreenergy #healthgoals #weightloss #fatloss #investinyourhealth #nutritionaltherapy #soniahollis

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