Ayurvedic Healing With Mel Singh 8 | The Jodie Brandman Podcast

In this episode I talk to Mel Singh, Queen of Ayurveda. Mel is not only an expert in Ayurveda but she is also a yoga teacher, has trained in culinary nutrition, runs retreats in Goa, and has her very own podcast called Yogi Fuel. In this episode we discuss: What Ayurveda is; The different energies that we’re made up of; How to eat to balance out those energies; Creating a morning routine and the Ayurvedic routine buffet; How to balance those energies as a mum; and how Mel went from a rugby player to yoga enthusiast. For more info on Mel, visit: https://www.instagram.com/yogifuel or check out The Yogi Fuel Podcast! For more information on Jodie, check out Instagram: https://www.instagram.com/jodiebrandman This podcast is available on all podcast apps! --- Check out The Female Health Hub to learn more about your female health: https://bit.ly/thefemalehealthhub� ��​​​​ --- Say HELLO on social: Instagram: https://www.instagram.com/jodiebrandman Facebook: https://www.facebook.com/jodiebrandman WEBSITE: https://jodiebrandman.com ​​​​​

الفئة