Intense 5 Minute Resistance Band Bicep Workout 2

Get the Anabolic Aliens Resistance Band Set HERE - https://www.anabolicaliens.com/shop Download My Workout App Exerprise FREE - https://bit.ly/2D50gIu 1on1 Personalized Training HERE - http://bit.ly/2vbXm06 Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: /playlist/PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Bicep Workout #2. Give version 2 of the intense 5 minute resistance band bicep workout a try! You get a killer workout that hits the entire bicep in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective this routine is. Remember, this biceps workout can be done as a 1-set finisher or multiple rounds for a full workout. Add on some serious lean muscle mass to those biceps with only a resistance band!! Alternating Hold Curl - 0:58 Hammer Curl - 1:58 Alternating Elevated Curl - 2:58 Curl Circles - 3:58 High to Lows - 4:58 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Meta 360 Fitness - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off *First 50* | ALIEN5 for 5% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) ➢ Personalized Video Shoutouts - https://bit.ly/2UU2Oji ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - /playlist/PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - /playlist/PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - /playlist/PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - /playlist/PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - /playlist/PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - /playlist/PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - /playlist/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - /playlist/PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - /playlist/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - /playlist/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - /user/AnabolicAliens/playlists Track: NIVIRO - Flashes [NCS Release] Music provided by NoCopyrightSounds. -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

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