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@sfluddمنذ 5 سنوات I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified id="hidden2" class="buttons"> the number of reps/seconds necessary, as well as paying attention to what's tight and needs more warming up. Simple principles, but for beginners like me, it's gold. Nice work on this. Thanks. ....وسعت 2
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@LordKhabalمنذ 5 سنوات I’m still working on getting my body weight a bit lower, but once I get there I have every intention of starting calisthenics training. Thank you for the tips and guides; they’re very well-presented! I look forward to putting them to use ☺️ ....وسعت 7
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@jeffreyharrison4045منذ 2 سنوات Wow! Excellent detail. It’s great to see an expert mastering the basics!
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@andreskrasnikovas2400منذ 3 سنوات Such a complete well-rounded tutorial for training sessions involving callisthenics skills.
Thanks a lot!
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@yamilandresمنذ 5 سنوات I learned a lot with this!
Thanks a million 2
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@MH-ex9vxمنذ 5 سنوات It was really educational video for many of us.Also it is good to repeat our knowledges :) I do some neuromuscular activation for my muscle around chest,shoulders id="hidden4" class="buttons"> and back, but without any resistance and i focus on maximal contraction in several reps.I found out this work better for me.Thank you for video about your access to warm up. ....وسعت 1
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@castuloمنذ 5 سنوات Thanks Simon, great advice like always!
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@straighttalkingfitness9974منذ 5 سنوات Awesome warm up and so well explained!
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@blackamericanlesbianprofes4357منذ 4 سنوات Thank you for posting this helpful stretching video. :) 1
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@victormanuelpolanco922منذ 5 سنوات Simon, your sharing your knowledge this way is amazing and hyper clarifying. Please, follow this line of video making for the next ones to come. Thanks. 2
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@D1gv1jayمنذ 5 سنوات Thanks a lot sir please keep posting awesome information :) 3
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@MagnificentImbecilمنذ 5 سنوات Thank you for patient, clear, straight-forward explanations. (-: 1
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@treebeard6877منذ 5 سنوات Some of your warm-ups are even too difficult for my normal training. LOL! But I get the gist. Cheers, mate! 2
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@duncanmorrison9860منذ 5 سنوات Excellent content. Can you do a complementary video explaining the different positions with your scapular and hips. Eg Posterior Pelvic Tilt
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@elheraldocristiano4179منذ 5 سنوات Excelente Video.Saludos desde Chile.
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@guywolf3674منذ 5 سنوات I'd love a planche push-ups tutorial 2
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@Aries0098منذ 2 سنوات Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should I id="hidden6" class="buttons"> do warm up at the start of the whole workout or before a specific exercise? ....وسعت
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@fit_nkool6361منذ 4 سنوات The legs what you think do we train legs
If our goal is to learn levers and planche or how to train legs for planche and lever progress
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@mariano3ebمنذ 4 سنوات Hi, please talk about your foods in a video. 1
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@kolash74منذ 5 سنوات What is the benefit of back lever training?
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@Sudden01منذ 3 سنوات The video I think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or a crosstrainer/skiing should be sufficient id="hidden7" class="buttons"> to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that. ....وسعت
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@LandscapeInMotionمنذ 5 سنوات Nice vid but too advanced - no step by step explained. In fact, the First mins could be deleted as most people would not relate to these advanced moves. ....وسعت
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@sfluddمنذ 5 سنوات I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified id="hidden9" class="buttons"> the number of reps/seconds necessary, as well as paying attention to what's tight and needs more warming up. Simple principles, but for beginners like me, it's gold. Nice work on this. Thanks. ....وسعت 2
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@LordKhabalمنذ 5 سنوات I’m still working on getting my body weight a bit lower, but once I get there I have every intention of starting calisthenics training. Thank you for the tips and guides; they’re very well-presented! I look forward to putting them to use ☺️ ....وسعت 7
@

@MH-ex9vxمنذ 5 سنوات It was really educational video for many of us.Also it is good to repeat our knowledges :) I do some neuromuscular activation for my muscle around chest,shoulders id="hidden11" class="buttons"> and back, but without any resistance and i focus on maximal contraction in several reps.I found out this work better for me.Thank you for video about your access to warm up. ....وسعت 1
@

@Aries0098منذ 2 سنوات Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should I id="hidden13" class="buttons"> do warm up at the start of the whole workout or before a specific exercise? ....وسعت
@

@Sudden01منذ 3 سنوات The video I think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or a crosstrainer/skiing should be sufficient id="hidden14" class="buttons"> to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that. ....وسعت
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@LandscapeInMotionمنذ 5 سنوات Nice vid but too advanced - no step by step explained. In fact, the First mins could be deleted as most people would not relate to these advanced moves. ....وسعت