10 MINUTE BEDTIME YOGA | Yoga for Sleep & Relaxation | Evening Yoga Routine

Long, exhausting days call for an easy 10 minute bedtime yoga routine. Practice this 10 minute yoga for sleep and relaxation to support better, calmer sleeping. It can be hard to turn the day off when you hit the hay, so use this as your guide. The perfect evening yoga routine, made even better in front of the fireplace. Happy Sleeping, Yogis! ✅ SUBSCRIBE to continue supporting my small online yoga business 🔔 CLICK the bell to turn on video notifications - I release 2-4 videos per week Namaste! ✨ Website: http://www.altyogawellness.com ✨ Instagram: https://www.instagram.com/tinasyogaroom/ ✨ Facebook: https://www.facebook.com/pg/tinasyogaroom/posts/?ref=page_internal

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