EAT YOUR VITAMINS, ALL ABOUT VITAMIN A , Part 2

This is part 2 of vitamin A, " Eat your vitamins series". In this video I shared with you: - What are the effects of excess consumption and deficient consumption of vitamin A? I also offered you a germ-busting soup recipe packed with vitamin A. RECIPE: (serves 2) Description This germ-busting soup recipe is packed with vitamin A, gets a beautiful golden color from the turmeric, and everything in it has an immune-building, nutrition-boosting benefit! Make a large batch that you can meal prep and enjoy throughout the week. Serve this soup with some whole-grain bread. Ingredients: ½ tablespoon extra-virgin olive oil ½ small onion, peeled and diced 1 cloves garlic, minced ¼ teaspoon ground turmeric Sprinkle of cayenne pepper or ¼ teaspoon crushed red pepper 1/8 teaspoon ground black pepper 1cup low-sodium vegetable broth 1 cup water ¼ cup lentils OR 1 (15-ounce) can cannellini beans, drained and reserved, divided 1 medium stalk celery, chopped ¼ cup diced sweet potato or pumpkin ½ cup peeled and diced carrot ¼ cup diced zucchini 3 ounces canned or (84 gram) diced tomatoes 1/8 teaspoon salt ¼ cup chopped kale 1 sprig of fresh thyme 1-ounce button mushroom, quartered ...................... #eat_your_vitamins #vitamin_A #save_your_self #let_food_be_medicine #germ_busting_soup_recipe .......................... Also, watch: EAT YOUR VITAMINS, ALL ABOUT VITAMIN A 🤘, Part 1 /watch/IInoiVllM1_lo ---------------------------- ⏰ Timestamps ⏰ 0:00 - Intro 00:02 – What is Vitamin A Deficiency (VAD)? 00:48 - What are the symptoms of deficiency of vitamin A? 1:24 – how is VAD diagnosed? 1:38 – Does vitamin A have side effects? 1:45 – What is hypervitaminosis A? 1:57 – how is hypervitaminosis A diagnosed? 2:07 – How can hypervitaminosis A (Vitamin A toxicity) be caused? 3:27 - What are the symptoms of hypervitaminosis A? 4:49 – Did you know? 6:34 – Germ busting soup recipe 10:33 - End If you are not subscribed yet, plz subscribe to our channel /channel/UCSb-NEIYmgNObu4nEd4XPYw Thanx for watching... 🙏 -~-~~-~~~-~~-~- Please watch: "BEST SOURDOUGH BREAD RECIPE 👌🤘" /watch/ojGTJm9gv7zgT -~-~~-~~~-~~-~-

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