المدة الزمنية 32:51

30-Minute Calorie-Burning Cardio Dance Workout That's Perfect For the Holidays

بواسطة POPSUGAR Fitness

410 093 مشاهدة

4.7 K

تم نشره في 2019/11/10

{Presented by Samsung Galaxy Watch Active} Get ready to torch calories with this high-intensity dance cardio workout. Led by Dance FitSugar host Deja Riley, this is the perfect workout to do during the holidays when you don’t have time to make it to the gym. Turn on your Samsung Galaxy Watch Active, and get ready to watch your heart rate rise. Shop the Galaxy Watch Active https://www.samsung.com/us/mobile/wearables/smartwatches/galaxy-watch-active-40mm-rose-gold-bluetooth-sm-r500nzdaxar/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! /user/popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/30-minute-cardio-dance-workout-you-can-do-at-home-46827696

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تعليقات - 178

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@aluannazilkeمنذ 5 سنوات Before the dance videos I would use this channel everyday but ever since the dancing started I have found new favorite channels. I really wish things would id="hidden1" class="buttons"> go back to the way they were. I LOVE ANNA and I'm really hoping there will be more variety in types of workouts soon. ....وسعت 2
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@lindseymerritt9871منذ 4 سنوات I love Deja, you are so upbeat and keep me dancing! Thank You. :) 4
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@minnamahlberg3804منذ 5 سنوات Thank you for the very low impact option in which you don't have to jump or do the little jumps. Seriously, this means so much to me with my joints and bone pain. Thank you 2
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@christinedownes4799منذ 4 سنوات I like Deja as an instructor. She doesn't focus on any silly dance routines and steps that slow the workout down :) 2
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@khushiibhaggnari1138منذ 4 سنوات My best part is the last six min.specially the grand finale where you spice up all the moves together Deja .much love from a mini YouTuber myself ❤️ 1
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@gyasimonsegue719منذ 5 سنوات I love how she breaks down the steps , it makes it easy to follow. I got through 3/4 of it the first time and my second time doing it I kept up to the end . Thank you so much . I'm dripping 9
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@annamarbut291منذ 3 سنوات I've done this workout probably half a dozen times and always burn close to 300 calories! I don't know what magic you work to make that happen id="hidden5" class="buttons"> without it feeling really intense, but this is definitely a favorite! Thank you! ....وسعت 1
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@briannabecker35منذ 5 سنوات Yes!! The holidays and a dance workout my two favorite things ❤️ 24
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@carensexton601منذ 4 سنوات Fun and festive workout. Deja, Emily and Christina did a wonderful job, thank you!
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@rouka120منذ 5 سنوات Been wanting to get started on learning how to dance. Thanks for this! 3
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@audreycook1387منذ 5 سنوات Thankyou so much Popsugar! This was really fun, and it really inspired me to dance and excersize!!!! 1
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@Oshaniiمنذ 5 سنوات this was awesome, Deja is a really good instructor. from the previous dance cardio workout where the last "put it all together and add a twist" id="hidden6" class="buttons"> part was too fast, here it was much better. also i like the short abs section. this really packs a punch and it's great to de-stress. unpopular opinion but thank you a lot for your dance workouts!! ....وسعت 12
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@MaleahDiggs15العام الماضي I did this dance workout dozens of times over the past few years, and I still love it to this day! I do this workout both over the holidays and year-ro id="hidden7" class="buttons">und! I burn more than 300 calories doing this! So much fun! Thanks, Deja! Your workouts are always the best ....وسعت
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@ValentinaBuzzoni89منذ 5 سنوات Omg Deja you read my soul!!! Firtst day of my brazilian holiday and just searching for s fun, effective workout 2
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@sophiadavenport3959منذ 5 سنوات Time to shake this depression away let's dance! 111
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@youkanthearulthevaratnam4500منذ 4 سنوات I just discover your channel and I am having the best workout day each time even if I am a terrible dancer. You are all an inspiration for joy
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@alexandrapanico374منذ 5 سنوات I really enjoyed this one and I feel great afterwards! I also found it interesting to know about the calories and heart rate throughout. Thanks Deja and the other gorgeous girls! 1
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@mluisaaristegui6215منذ 4 سنوات muchas gracias!! feliz fin de semana!!
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@adrianahurtado7582منذ 4 سنوات Omg ah-mazing! Was lost on circuit 2 but will do it again and again to learn it THANK YOUUUUU 1
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@RachaelLinkمنذ 5 سنوات I love the dance videos despite this one being a little too slow for me. :-D I would like to say that perhaps Popsugar can release one non-dance and one id="hidden9" class="buttons"> dance a week. Get the moaners off your back. I’m no good at strength but I don’t complain when they come up and I just crack on and endure. ....وسعت 13
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@amymaree6335منذ 5 سنوات My favourite dance routine yet!! Thank you x 1
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@MsBerryshakeمنذ 5 سنوات I just kept finding myself smiling during this workout. Fun moves with a great trainer. 1
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@ezfithomeworkouts3120منذ 5 سنوات This was so cute. Love the energy ladies 7
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@lashayanesmith1019منذ 4 سنوات I stumbled upon this workout.264 calories and heart rate remained between 120-145. This was really good switchup!!!!! 1
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@mluisaaristegui6215منذ 4 سنوات thanks, muchas gracias por estos ejercicios. me encanta. hay más vídeos con vosotras? me están ayudando mucho en estos días.
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@ibettugalderuiz7470منذ 5 سنوات Super bien estas rutinas son excelentes gracias
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@ayonnazglam9050منذ 5 سنوات Great workout!! Definitely sweating lol happy holidays everyone!! 1
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@dinavanilla7119منذ 4 سنوات Thank you for this Cardio Dance! I burned 244 cal! and my mind is clear now. 4
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@perri_6منذ 5 سنوات I wanted to do this but when they started with the floor exercises it was over before I could start.
I'll check for new PS videos. I hope Deja's in them! 2
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@marinabuevih5189منذ 4 سنوات Я люблю вас так сильно! Вы самые лучшие!
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@bwaybabyroseمنذ 5 سنوات I love the dance workouts would be happy if you did nothing else! 1
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@tinkalinksمنذ 5 سنوات I love dance workouts which is why I come here usually but the music is not upbeat enough for me to get into cardio mode 43
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@malees41087منذ 5 سنوات I love popsugar workouts, I've done almost every one on the channel. I like the new dance workouts, but dang the promotional stuff is driving me crazy! id="hidden11" class="buttons"> I get that you have to have sponsors but it makes it really hard for me to want to do the workout when half of it is talking about some product. Can you guys go back to just having the banners in the background & maybe mentioning it once at the beginning? ....وسعت 63
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@shytowngrlمنذ 4 سنوات I wish workouts like this were actually choreographed to go with music.it would make the steps more fun since the point of a dance workout is to feel like you are dancing 8
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@kristenlucas5104منذ 4 سنوات Loved the end combo when all the moves came together!! But ahh the galaxy watch promotion was so cringe
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@RevealMarketingمنذ 5 سنوات Per my Apple Watch ;) I burned 160 "active" calories. I was really excited about doing this video with you checking your watches, because generally id="hidden13" class="buttons"> I burn about half of the calories that the video says you will burn, I usually do all of the "advanced" moves or at least most of them. Half way through I was pretty close to you, but at the end you were over 200 and I was still under. My total calories were around 200 but my watch doesn't consider "total" calories for my daily goal. Does the Galaxy watch measure active and total calories? Thanks for the workout. The routine was well choreographed and I liked the ab exercises. ....وسعت 2
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@conchital.r68منذ 5 سنوات Hola,acabo de encontrarte y me gusta mucho,saludos desde España
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@joannacohengreenstein9430منذ 5 سنوات PopSugar has a lot of amazing workouts. This isn't one of them. It's way too easy/slow, and the product placement was so overt and awkward that id="hidden14" class="buttons"> it was distracting. I felt badly for the women in it that they had to say the lines they were given. For a great cardio dance workout, PopSugar's Island Vibes, Cardio Latin Dance, or Hip Hop Tabata are all fantastic. ....وسعت
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@chellie7887منذ 5 سنوات I love these dance videos but your more focused on the watch 7
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@floressenceberthold3780منذ 5 سنوات I'm always challenged with this dance work out, working out on my coordination more than my muscles. I like your choregraphy, I just feel it's id="hidden15" class="buttons"> a bit of a shame that your dialogues sound choregraphed as well to promote the watch. I understand you have accepted to do the promotion for this product (or another one in other videos), but it doesn't sound natural at all and it's a bit ackward or annoying. ....وسعت 1
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@val882منذ 5 سنوات Ok this was my first day working out i have a goal of 66 days but lets say i will work out every day for at least one month.
Wish me luck!! 1
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@pumpkinn2826منذ 5 سنوات i really dont have that much space for dancing.(in my college dorm room) and i dont want to annoy my neighbors by making all those footstep noises plus im way too uncoordinated to dance anyway thanks for your workouts 5
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@Monicalalaمنذ 5 سنوات I would prefer something not dance-centered please! Love you guys. 33
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@wappynightnurseمنذ 5 سنوات You have saved my life!
Currently doing 10 minutes a day.
Don't like it? Find another video! 3
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@ixchel6589منذ 5 سنوات I can't do the dancing workouts I'm too uncoordinated to focus on getting the moves down plus actually getting a good workout with good form 25
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@debmichener1767منذ 5 سنوات Too much time playing with the watch! Also, can't do this without knee pads. :(
One of the things I love about Pop Sugar Fitness is not working id="hidden18" class="buttons"> on the floor, had to stop this one halfway through and find another one. ....وسعت
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@gbritaneyمنذ 4 سنوات I understand you need sponsors but my gosh. I love the workout but not the watch ads makes me want to fast forward.
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@hollycrosby6728منذ 5 سنوات Can u bring Cassey from blogilates back? she hasnt been on here in SO long! 25
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@leahkrilova4970منذ 5 سنوات when u thought the dancing workouts were over fml 24
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@jadasutherland3667منذ 5 سنوات If you haven't smiled/laughed today, watch this at ×2 the speed! 2
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@Leyladdffمنذ 5 سنوات Maybe the music selection should be more hyper cause I could give up just halfway through because of the music
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@lisabrown3329منذ 5 سنوات How many calories burned? Doesn't the watch record that?
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@Honeybunsugarbabeمنذ 4 سنوات The choreographed comments they about the watch are so cringe :D "i get great sleep during the holidays, so i use my ." GAWD :D 3
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@danip815منذ 5 سنوات Not again.Well am a gud dancer and I love it very much but these dance workouts r too boring not groovy at all. the only one I love till date is Sy id="hidden19" class="buttons">dney benner which had some Justin bieber moves n awesome music.. n they have never brought her bak like ever. ....وسعت 9
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@camiemary9021منذ 5 سنوات Please tell me I‘m not the only one messing up every step and looking like an idiot but I‘m sweating so something is working 6
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@Jean-qk4jfمنذ 4 سنوات POV:your here because your PE teacher assigned it
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@juliacastro9868منذ 5 سنوات wow people are pretty mean in some comments i'm shocked 2
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@RosieeeKمنذ 5 سنوات Lol the amount of people complaining about another dance routine. Just unsubscribe then? Nobody is paying you to be here 21
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@rooyaiman8204منذ 5 سنوات I can't dance, so this is not for me. I strongly want you not to forget about us who can't dance: D (i wish i could dance) 15
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@sarachobertمنذ 4 سنوات Cut the Samsung commentary. A couple minutes in and I couldn't take it anymore
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@nikkielaine4998منذ 5 سنوات Is this learning how to dance, or a cardio session!? Not upbeat enough, too slow paced! 38
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@Sarah-zt5rkمنذ 5 سنوات More like 25 min workout with a 5 min AD 2
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@johnnysmommy06منذ 5 سنوات I honestly prefer kickboxing, Pilates, yoga tone, anything over dancing which seems to be on here quite a bit Not coordinated enough to follow this stuff lmfao 18