المدة الزمنية 24:33

25-Minute Hip-Hop Tabata Workout

بواسطة POPSUGAR Fitness

5 922 222 مشاهدة

89.3 K

تم نشره في 2019/10/20

Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, high-energy series music from Keaira! For more from Keaira, visit her on: Website: https://teamlashae.myshopify.com/ YouTube: /user/superherofitnesstv� � Instagram: https://www.instagram.com/keairalashae/ On Keaira: Onzie top and K-Deer leggings On Deja and Reanna: Year of Ours outfits and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! /user/popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/25-minute-hip-hop-tabata-with-keaira-lashae-46742596

الفئة

الكلمات

POPSUGAR Fitness

FitSugarTV

Workout class

Fitness

Fitness video

10 minute workout

Bikini body

Work out

Class fitsugar

Hip hop tabata

Keaira lashae

Dance

عرض المزيد

تعليقات - 1874

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@nanavintage6722منذ 4 سنوات 7 months ago I saw this video and I was motivated. I decided to make a change in my lifestyle I started eating healthy and I did this exercise every day id="hidden2" class="buttons"> when I started I weighed 425 pounds and today I weigh 277 pounds I am going for more my goal is to weigh 145 pounds wish me luck !! ....وسعت 2188
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@marigoldruffمنذ 4 سنوات PopSugar can you do a whole Keaira series? I love her routines and her personality so much. 1155
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@samanthamiller832منذ 3 سنوات This is what YouTube needs: a dance video with title that doesn’t have the words “weight loss,” dancers without six packs and a thigh gap, and instructors that enjoy themselves while moving! 169
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@amira9654منذ 3 سنوات The end got me emotional I really started crying. I love black women. So strong and inspiring. Love this thank u so much 84
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@kalamity333منذ 4 سنوات Kiera is such an inspiration. She makes me forget this is a workout rather than a life coaching session.
"With challenge, comes change!"
"Don't Quit!"
"Inhale your goals, exhale your excuses"
Life skills here. Thank you Kiera!! We love you! ....وسعت 85
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@TheTarr711منذ 3 سنوات I only made it to about 18 minutes in before I absolutely had to quit. BUT this was my first time working out in over 3 years. And I am the heaviest I id="hidden5" class="buttons"> have ever been.
I feel extremely proud of myself and excited to start a journey for confidence. Not a certain body look, size, or weight. I want to feel confident and content in my own skin. ....وسعت 41
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@Maria-ne3wlمنذ 5 سنوات So I’ve been doing this workout for 2 weeks , 5 days a week with intermittent fasting + healthy eating and my belly fat has gone down a ridiculous amount! I didn’t weigh myself at the start so I’m not sure how much I actually lost but I can physically see a difference in my body . Believe me , to whoever’s reading , I was always that person scrolling down the comments , seeing amazing results and just wondering when that would finally be me . So stop scrolling and just do it ! Do it for two weeks straight and I promise you, with healthy eating you’ll see a difference !
Did not expect this to blow up like it did! Thanks so much!❤️ ....وسعت 2517
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@laurecreates4525منذ 4 سنوات I love how we, black women, rock it naturally! Super fun workout 329
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@oliviamore6016منذ 2 سنوات PLEASE do more Keaira LaShae hip hop tabata videos!! The two on this channel are my favourite workouts ever, and they are the only thing I have found helps me successfully lose weight :) 16
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@mp9mp9منذ 3 سنوات Keira is THE BEST instructor! Please give her an entire series! 6
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@keamabotja7056منذ 4 سنوات I'm about to be 15 months postpartum, I'm still breastfeeding, and I'm one of the people whom have not lost weight because they're breastfeeding. id="hidden8" class="buttons"> I gained almost 30kg during my pregnancy and seemed to be putting more and more on postpartum, I got depressed, hated how I looked, stress ate. I would find workout videos but do them once, then find myself with a sore body the following day, and I'd postpone doing it again until I end up forgetting. but I stumbled upon the 30 minute hip hop tabata workout vid just 2 to 3 weeks ago I want to thank you for it, I've noticed a difference in my abdominal area, I'm also getting stronger, but nothing beats how I feel, just amazing, my diet hasn't changed, it's not completely unhealthy, but it could certainly be better, and imagining what that'd do it just makes me so happy..❤
Also, I'm learning to love myself, and not be so hard on myself I tried this workout today, it's the real torch, the moves are fast, and I have no rhythm, so it gets tricky, but it's really fun, I'm surely gonna be serving some sauce with these thighs
I'm 22, I've applied for Emergency Medical Care at the University of Johannesburg, I hope I'll pass the physical assessments.
Thanks again❤❤❤ ....وسعت 34
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@somnolescentpresence1110منذ 4 سنوات She can flick her sweat but her makeup stayed perfect. Girl, my hero 58
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@yolly8946منذ 5 سنوات The modifier don't play!
She got so much energy. 714
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@veggiezvibez835منذ 2 سنوات I had been feeling down on myself about my weight gain. Depression makes me eat and I had found comfort in food. I looked in the mirror and at my pictures id="hidden9" class="buttons"> and I noticed how drastically my body has changed over the years. I started with a trainer last year and I was motivated for about 6 months then I fell off. I saw this video today and decided to get up and get active. It was a struggle but I’m proud that I made it through. At the end when you give words of encouragement I felt like you were talking directly to me and I cried a little. I just want my life and my happiness back and it starts with me. Thank you. Please do more videos … ....وسعت 4
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@balthazarmayrena600منذ 2 سنوات She is so nice! Tabata routines are ALWAYS harder than the normal dance routine but her attitude is so beautiful and genuine you can't help but feel good by the end. 5
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@LauraMendezYTمنذ 4 سنوات I did it yesterday and I enjoyed a lot :) it was great
thank you girls! 471
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@adrielynnمنذ 3 سنوات I was just looking for workout dance. I used to follow Keaira’s workouts back in the day when she was doing them in her house. I am now so excited & pumped about this! Glad she’s still doing her thang! 8
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@gentlykeالعام الماضي the post workout burn in this one is ridiculous! kept burning calories even after i was done, and this was just such a fun one! keaira's energy is absolutely wild, she makes me look forward to working out! 3
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@cozygerudoمنذ 5 سنوات I almost cried at the end of this!! I’ve been trying so hard to work on my fitness goals so to head that I showed up and showed out made me feel so good. Lol I feel cheesy for saying that but I’m proud of me too! 793
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@CreativeLivingLifestylesمنذ 3 سنوات Just started this workout. I can feeeeeeeeel the burn, omg! I'm gonna do this workout every day for a month, then update. 379
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@alyssalaurenfleck3938منذ 4 سنوات i weighed 140 (i’m 5’0 age 14) and i came across this video when i was really low and hating my body and i lost 35 pounds doing this and eventually other things for 3 months i’m 105 lbs now and i try on my old clothes and they fall off of my body like all the hate i felt towards my appearance rolling off of me! YOU CAN DO IT BABY! ....وسعت 72
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@raquelboone4522منذ 4 سنوات I'm in love I'm tired of my old workouts I need something fun and challenging and this is it! 6
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@christydadamo7699منذ 3 سنوات Of all the Popsugar workouts this is the one I continuously come back to. Straightforward, easy, and fun. 2
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@chanellemarshall5644منذ 4 سنوات I had a baby 3mths ago and I've been so depressed with my weight. Thank you for the creativity ,positive mindset and most importantly fun workout! X 8
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@AMediumNamedBriمنذ 4 سنوات Please bring Keaira back for a third! I LOVE her energy, her workouts, and how good I feel afterwards! ❤️ 325
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@makedah3594منذ 3 سنوات I swear this workout makes me feel so good about myself! Who says you can't have fun while working out? 7
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@rachelbomberger7943منذ 4 سنوات Pleeeeease give us more of her Tabata hip hop workouts! These two of hers are my top cardio favorites! 10
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@cphaleiellcمنذ 4 سنوات So glad to see you back on PopSugar Love you! Just gave birth to my 3rd child and I couldn’t wait to get back in the groove with you and your Tabata workouts. They’re 1
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@michaelamacasinag8514منذ 3 سنوات Been doing this throughout the year and let me tell ya', Keaira LaShae has my heart! I've had major improvements just from this and her other workout on Popsugar! 2
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@maguibfd3405منذ 3 سنوات I love how yall are all in different shapes and sizes it gives me motivation that you can do whatever you want no mater what shape or size you are you just need to work hard and belive in yourself 5
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@anab5106منذ 5 سنوات Oh my lord! I can’t believe it she’s back! Her workouts are crazy fun and so hard 1348
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@anne-marieratelle3290منذ 3 سنوات I did the lower level ! Very happy it is my first time ! I am 63 and I will do it ever and harder in a while !
Thank you girls, you are stunning ! 1
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@ronlee3858منذ 3 سنوات My results in one week are amazing! I'm down 7lbs. She wasn't kidding when she said she was keeping that lil extra the baby gave her lol I'm keeping mine too sis. I'm on week 2 of doing this workout! 25
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@groovyrooby1منذ 4 سنوات Keaira’s videos are giving me life right now. The pacing, the intensity, the sunny attitude stand out from others I’ve tried. I actually look forward to my fitness time with these videos. Thank you!!! 1
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@nicolaelliott7292منذ 4 سنوات LOVE THIS! Challenging but fun, with a super motivating instructor. Easy to follow too, as there are 3/4 rounds of each exercise. Give it a go! 4
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@PamLadoraالعام الماضي there isn't any workout that makes me sweat as much as this one right here. It is challenging in the best way 7
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@ElleBaezمنذ 4 سنوات Everytime I'm about to quit Keaira starts yellin' "dontchu quit, dontchu quit!" 1457
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@RainHarmonyمنذ 4 سنوات Tried so many different workouts during quarantine, but always come back to this. Keaira is so much fun. POPSUGAR, make her a regular guest instructor please 1
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@Hazeydaze92منذ 4 سنوات I LOVE YOUR WORKOUTS. Honestly, they're the only home workouts that are fun and go quickly, and I'm always dripping with sweat at the end. 1
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@daideegarcia4925منذ 4 سنوات Wow, I'm one of those lazy girls out there and I really hate exercising. Thanks to this girl, I'm now exercising for a week. I never thought exercise could be this fun. I'm loving this girl so much <3 5
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@Kait2478منذ 4 سنوات Being a dancer growing up and only now getting into fitness and working out in this kind of sense.I do a BUNCH of popsugar fitness videos on a regular id="hidden24" class="buttons"> basis, but these hip hop dance ones are the ones that BURN the most for me because I don't know how to not just immediately get SO INTO IT when I dance. The stank face move in this one got my HR into the 190's where the most intense of any other popsugar video for me gets me into the 180's range. I am so thankful you guys have posted these ones!! thank you thank you!! it's like the only way I get to dance now at a more advanced level since once you become an adult, there are virtually no dance classes and if there are, they are static at a beginner level. ....وسعت 1
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@alexberkhimer6376منذ 3 سنوات So happy to have found this workout. A home workout I actually enjoy!! I add 100 jumping jacks before and after the workout and in total I burn 255 active calories average. Love this!!! 2
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@gothicmoth.منذ 5 سنوات keaira has such an amazing attitude and always hypes me up. i'm on a extreme weight loss journey and she's the only person who made me excited id="hidden26" class="buttons"> to work out. i hope she makes more of these because it's so much fun. and i don't feel bad if i can't do something. i appreciate the modified versions too, since im not very coordinated. keaira is my favorite since she makes you feel welcome. i'm very insecure, and i have NEVER danced around anyone, or even on my own. she's helped me feel more comfortable with my body. ....وسعت 344
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@sleonard0309منذ 3 سنوات I have done lots of Popsugar videos and this is by far one of my favourites. Keiara's nails, lipstick, leggings and energy were like nothing else. I sweated and smiled the whole way through. ❤ 1
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@joyolayiwola4086منذ 4 سنوات Her workouts are intensive, groovy, realistic and doable. Go Keaira.much love 1
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@loyshayboone9244منذ 4 سنوات I love your work outs, to any body watching, she's great and so is Mike Peele. I love the energy you bring. I feel like when you are talking to me. Lol. Congrats on your new bundle of joy! 2
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@lovelyjass1961منذ 4 سنوات I love doing her workouts she keeps me so motivated and i feel like I’m working out with a friend ❤️ 5
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@Mousette87منذ 4 سنوات Always a fan of Deja (!!!), but Keaira is my new favorite person. So full of life, love, and energy - thank you for being you and bringin' it every time!!!
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@jamiewaronaمنذ 4 سنوات I been doing this for a month and oooh! My badaee is snatched. THANK YOU!!! A MILLION TIMES, with challenge comes change 204
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@jolenezendner6999منذ 3 سنوات Did that go by that fast!!!
I have never had THAT MUCH FUN!
Your energy.You made that a blast!
Thank you! thank you! thank you! id="hidden30" class="buttons">
Congrats on the little one!!! Mom of three here.your crushing it! ....وسعت 1
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@annisarztمنذ 4 سنوات What a positive vibe. This workout has just made my morning. Thank you, POPSUGAR! 2
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@aziajsمنذ 3 سنوات I LOVE these hip hop tabata workouts!! They are the best dance/cardio workouts I've found. Easy to follow and gets the heart rate up. And it's fun!
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@helenadavies5525منذ 4 سنوات Absolutely loved your positivity, your being vulnerable with post pregnancy weight loss and keeping it real, your encouraging nature, felt really held in this HIIT and I sweat loads, will feel it tomorrow. Was awesome!
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@rosalindodowd-singingteach7949منذ 3 سنوات I’ve been doing this workout several times a week for a year. I love the moves, and I love the chat of the instructors. They help me start off the day in a positive light. Thank you ladies!
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@mattiesnead59منذ 5 سنوات Working out has never been more fun for me. I started 6 weeks ago with her Tabata work outs Atleast 5 days a week. Ladies and Gentlemen, you will trim id="hidden34" class="buttons"> up sooner than you think. I Looked at a scale for the first time this morning and was like WHAAAAT? Amazing!! ....وسعت 101
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@adrianabarsan9587منذ 3 سنوات Love it! The coolest thing is the moderate and advanced version Super fun and she keeps you motivated 1
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@TablesawMousemellowمنذ 4 سنوات Deja's facial expressions help me sooooo much! Love this workout, been here every day for a few weeks now. Super fun every single time. 1
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@nataliesokhela5460منذ 4 سنوات Amazing. I've been doing your workouts for a month and its strange that I can see myself working out any other way now. Thank you 4
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@northtexasdudeمنذ 3 سنوات the breaks in between mean everything to me. This is totally doable. Thank you. 1
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@mysticallifewithalexandraمنذ 2 سنوات Keaira is my favorite trainer. I am so grateful! And this training is gorgeous! ☀️ 1
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@abigaillopez8546منذ 4 سنوات I just did this video twice. Im so proud of myself! To anyone doing this today! YOU GOT THIS!!! 43
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@jessicanewton6162منذ 3 سنوات First day! Love this! I did this workout with my 7 year old daughter who takes hip hop classes. I’m definitely sticking with this and a fan! 1
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@dianet3994منذ 4 سنوات Keaira, thank you for validating all the moms for their hard work. It isn't easy prioritizing ourselves. Thank you so much for your videos. This was a great workout
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@felly-felمنذ 4 سنوات Never did I think I could actually enjoy working out but here I am having a great time and loving getting sweaty! Lol thanks Keaira and PopSugar <3 1
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@dorcyxox260منذ 2 سنوات been doing popsugar workouts for nearly a week now and this one got me sweating the most ! 1
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@b607منذ 3 سنوات Can you do a whole Keaira LaShae series!
Love her workouts! 1
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@aliyahmorphis1316منذ 5 سنوات OK, so I know that there are a lot of motivational comments already and most likely no one is gonna see this but imma post it anyway. I just finished this id="hidden37" class="buttons"> workout for the first time and I feel pretty ok. A little bit of background I have been overweight since puberty hit me like a freight train and I have been struggling terribly with shedding that weight. Today for some reason, after saying I was gonna do this and that to get my life together without actually doing it, something kicked me in the butt and I felt like "you need to stop talking about getting your life together and do it already!!" so I looked at my playlists of workouts and decided to do the other Tabata workout when I saw this one and decided to give it a go. Me being utterly out of shape I wasn't able to do most of the moves full out to even the modified version and still I had to stop multiple times almost every other round. Yet I still did it, I made it through the whole video!!! (I did not do the bonus move tho) and just that in itself is a wonderful feeling to me. I'm starting a weightlifting class after new years so over the next couple weeks imma be doing this twice a day to help prepare for that. Good luck to everyone on their journey!!! ....وسعت 438
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@deborahcruz6767منذ 4 سنوات Keira, you made me cry at the end. I had a c section 2 months ago that had complications, and im just now teying to get back into working out. I cant go id="hidden38" class="buttons"> as hard as I used to because of my recovery, and that has made me want to quit. But you talking about having a baby and getting back into working out, and your saying, "with challenge comes change," really inspired me and mde me cry out of gratitude. What you do for people like me is priceless. Thank you. ....وسعت
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@mumbiokundayeمنذ 2 سنوات I did two rounds back to back and LOVED every minute of it! It's challenging for sure, but it's so fun! 1
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@nataliejohnson238منذ 4 سنوات OMG. I'm so happy to see her back. I'm starting my sessions in the morning. I cant wait 2
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@tarunigopidasiمنذ 3 سنوات I always come back to this video!! The best!!! please make more videos like this, repeated dance movements tabata, then it's easier to follow! thanks pop sugar and Keaira LaShae 3
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@tortygaloreمنذ 3 سنوات Thank you so much for these amazing tabata workouts! I had a really tough childbirth a couple of years ago and still putting myself back together - it’s really nice to hear Keira talking about getting back in shape after becoming a mum ❤️ ....وسعت
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@Drgarrett23منذ 5 سنوات I did the bonus round but who’s going to help me up off this floor. All three up them popped up off the floor and left me hanging 706
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@lumndiforngwacarine8644قبل 9 أشهر I came across this video almost a month ago, and it has been nothing but blessings. Thanks so much. May the good Lord continue to bless u all.
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@FAB-bk7yvمنذ 4 سنوات I'm not here to lose weight, I'm actually here to stay my azz off of the couch. I will be back because Keaira is such a motivation. I need a little of this confidence in my life. Love her spirit! 1
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@hillaryhaley5224منذ 4 سنوات Thank you!!! LOVE these workouts, Kiera, bless!! And please post more, Pop Sugar! Such positive energy and an amazing + fun workout!!!! 1
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@SunsetoverStephanieمنذ 4 سنوات Keaira you are an inspiration to me. I am just getting into your hip-hop workout and I can say I have never felt better. I am a new mother myself and really id="hidden42" class="buttons"> appreciate your positive and welcoming workouts for those of us just starting back. ....وسعت
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@Nanda-kt1kdمنذ 3 سنوات I might be just 10 years old but I love doing your workouts! last year I was always crying but this year im going to get the body I desire!!!! thank you id="hidden43" class="buttons"> popsuger for being a channel because without you I would have never told my self "go workout you deserve to be healthy" <3 ....وسعت 1
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@strongforuمنذ 5 سنوات OMG! Keaira LaShae is back!!! I've been working out with some of her other vids, now I can add this one into my rotation. As a 50 y.o. man, I can't id="hidden44" class="buttons"> imagine what the neighbors think is going on as they watch me through my living room windows, but who cares?!? I'm getting in shape with KLS!!! P.s. I like her cool down song on this vid and always liked the cool down song from her 1st PopSugar vid as well. ....وسعت 25
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@Jess-yp9foقبل 4 أشهر I was going to do a And8 workout but I remembered Keaira from YEARS ago & she randomly popped in my head. I missed her!!!! Whew im SWEATING!!!
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@sherryhoffman7987منذ 3 سنوات I found Keaira’s video last night. Did her other workout today. Looking forward to working out to her vids everyday. Love her personality so much. Makes me wanna workout. Thanks girls 1
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@quelquun2018منذ 3 سنوات I’ve done this workout twice now. It gets easier because as you do it you become familiar with the lives and it makes it more fun! I love this one! I’m not coordinated but this one helps me 1
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@sophiabrown7857منذ 3 سنوات I gave up before I completed the entire video, but I almost cried when she said, give yourself credit. I'm going to do this every night before bed! id="hidden47" class="buttons"> I love the positive energy and I love to dance. I think I finally found one for me! I can get though this journey! ....وسعت 1
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@mirandas6505منذ 4 سنوات She’s amazing!! Please continue to bring her on the channel! Excellent workout and I’m out of breathe!!
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@rachelbomberger7943منذ 4 سنوات Keaira LaShae is one of my favorites for cardio. I really, really like these Tabata hip-hop workouts. I love her laugh, and the way she leads. Thank you!!! 21
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@yentllieuw1735منذ 4 سنوات Both of Keaira's workouts are amazing. POPSUGAR, please bring her back for more Tabata.
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@evelynkone2547منذ 4 سنوات KEAIRA IS THE BEST! I found this at the beginning of quarantine and its still helping me get motivated! i lost 15 lbs and had such a fun time doing it. PLEASE DO MORE VIDEOS WITH HER!
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@joannebird9684منذ 4 سنوات AMAZING!!!! Love it. I do either 2 or 3 workouts a day, everyday without fail and am so thankful for these vids on POPSUGAR. Love & Peace x 1
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@redsandgirl6055منذ 4 سنوات Yes I’m bout to be SNATCHED after this quarantine! Thank you Keaira Lashae ❤️ 2
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@00tashaمنذ 2 سنوات I just finished this workout and it was one of the best workouts. I’ve done in the past two weeks. I will definitely be trying this workout again to keep on improving myself, hands-down the best session. 1
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@SongBirdie92منذ 4 سنوات I just want to say that I love that this workout doesn't feel like it's 25 minutes! The way the intervals are broken down and the music is changed id="hidden51" class="buttons"> between sections makes it feel like we just got started (though by the end I'm sweating like crazy so I know it's been a while)! More of these please! ....وسعت 17
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@hollyf.3414منذ 4 سنوات There needs to be more videos with her, I love her she gets me so motivated! 2
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@TheIrreverentGardener-ts8ksقبل 3 أشهر Work-out: FUN! Pep talk: Priceless! Thanks!
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@chiarazepner1763منذ 3 سنوات I couldn't do the last plank exercise because I have problems with my right knee. But the rest of the video was so much fun, very intensive and I feel id="hidden52" class="buttons"> so good now! I love how positive and confident you are with your body and working out. It really seems like with you it's not about looking good and being in shape but about having fun and staying healthy! I love that! I always feel better after your workouts and even though I have a lot of body issues, I feel confident and good in my body! No matter how I look like. Thank you so much for what you're doing and for being different in this time! I really, really appreciate that!
Lovely greetings, Chiara ♡ ....وسعت
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@same9730منذ 4 سنوات i love Keaira so much! Thank you for having her back PopSugar!
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@adialafaye4908منذ 4 سنوات So glad your back!!!!!!!!!!
Ya'll I LOVE your workouts!!!!!!!!!!!
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@marketakabatova2759منذ 4 سنوات Week 2 and I feel physically soooo good, I also see some progress at my stomach and thighs, and that really feels great because I've always thought id="hidden53" class="buttons"> I could never lose weight because I tried so many workouts, but this is like gift from God ❤️ ....وسعت 49
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@lifethelanawayمنذ 4 سنوات I love Kearia!! please have her on POPsugar more often!! <3
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@jessicadl8089منذ 3 سنوات I have struggled with my weight all my life. And I saw on a TikTok where a girl said if you can't see yourself doing something for the rest of your id="hidden54" class="buttons"> life then it isn't going to work. Such as diet, workouts, etc. I love to dance, but all the videos I've seen are too heavy in tutorial and bore me. Yours was the perfect speed and your time management felt doable. I couldn't finish them all, even on modified, but my goal is to do this everyday until I can do the advanced. I am so excited to start working out again. Thank you for being so amazing! ....وسعت
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@marieosmanمنذ 3 سنوات Loved this, Was like being at the club. Loved the motivational talks, especially at the end 3