35-Minute Cardio + Abs Workout with Weights (Core Conditioning 2) | SplitStrong 35 DAY 10

SPLITSTRONG 35 DAY TEN: 35 Minute Cardio AND Abs Workout with Weights (AKA a Core Conditioning Workout)! ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ 👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist: /playlist/PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS CARDIO + ABS!! Your FINAL workout of this 2-Week SplitStrong 35 Workout Program is one of my FAVORITE workouts to finish with! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): /channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute Cardio + Ab Workout with Weights (SplitStrong 35 Day 10)✨ ► EQUIPMENT: One medium-to-heavy set of dumbbells. I'm using a 15 lb dumbbell. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com ?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. This cardio and abs workout will train your core in ways you never thought possible!! It looks like this: ✔️ 4 Circuits (3 exercises per circuit) ✔️Time Drop Format — ◼️ Set One: 40 Seconds Work, 20 Seconds Rest ◼️ Set Two: 30 Seconds Work, 15 Seconds Rest ◼️ Set Three: 20 Seconds Work, 10 Seconds Rest ✔️Repeat Each Circuit x3 Sets ✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT 1: 1) Lateral Squat + Weighted Crunch 2) Bear Crawl Fast Feet 3) Dumbbell Pullover + V-Up Toe Touch 2️⃣ CIRCUIT 2: 1) Dumbbell Woodchop, Right 2) Dumbbell Woodchop, Left 3) Low Plank Knee Pulls 3️⃣ CIRCUIT 3: 1) Plank Pop Up Squat Hold + Dumbbell Press Out 2) Clamshell, Right 3) Clamshell, Left 4️⃣ CIRCUIT 4: 1) Bound, Bound Single Leg Burpee, Right 2) Bound, Bound Single Leg Burpee, Left ►Find a breakdown of these exercises + benefits of training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-ab-workout-weights _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 05:50 CIRCUIT 1 13:45 CIRCUIT 2 21:35 CIRCUIT 3 29:15 CIRCUIT 4 34:45 Cool Down + Stretch _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout -- /watch/8Aw4Aa4O4HzO4 _________________________________________________________ 👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist: /playlist/PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS 📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Legs + Back - /watch/QoHbIHHbFsgbb ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - /watch/sgTD0IKaVb7aD ▪️DAY 3: Legs + Glutes - /watch/sjD-rycyxm3y- ▪️DAY 4: 15 Minute Power Yoga + Abs - /watch/cmsIUXRek9NeI ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - /watch/oztJX27fCDMfJ WEEK 2: ▪️DAY 6: Legs + Chest - /watch/UMk21FhlmHUl2 ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - /watch/kIB0ux_M4AAM0 ▪️DAY 8: Unilateral LEGS - /watch/I2hU3Pnt5MmtU ▪️DAY 9: 10 Minute Mobility Flow - /watch/ISn1oyp6Hln61 ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -📍You are here and have officially completed the SplitStrong 35 Program -- WAY TO GO!! _________________________________________________________ ►What's Next? I suggest repeating this 2-Week Workout Program (making it a 4-week program). Repeating workouts is one of the best ways to measure your progress and strength gains. OR ⭐️ Try one of my other FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _______________________________ #cardioworkout #absworkout #strengthtraining

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