10 Best Shoulder Exercises with Barbell Only at Gym or Home | The Ultimate Guide
Description: Looking to build massive, boulder shoulders? In this video, fitness expert Tanner Wideman from Barbarian Body demonstrates the 10 best shoulder exercises using only a barbell. Whether you're at the gym or working out at home, these exercises will help you achieve the perfect shoulder workout for bigger, round 3D delts. From military presses to lateral raises, rear delt flies to front raises, this comprehensive shoulder workout will give you the results you desire. Watch now and learn how to get wider, capped shoulders with these effective deltoid exercises. تمارين الكتف (Arabic for "shoulder exercises") | Exercícios de Ombro (Portuguese for "shoulder exercises")
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WORKOUT SERIES PLAYLISTS!
➡️ /playlist/PL2ZMykMn6nH6M4kB627Ubd0zUopxr1273
➡️ /playlist/PL2ZMykMn6nH7-5AZGLKZRR3WHUoJ3xAeW
➡️ /playlist/PL2ZMykMn6nH7dSmWLYi53OmR0ZaFnuWk5
EXERCISE TIMING:
0:00 Bent Over Row
0:34 Seated Overhead Press
1:09 Front Raise
1:43 Bent Over Wide Grip Row
2:18 Incline Row
2:53 Seated Military Press
3:27 Deadlift High Pull
4:02 Clean Pull
4:36 Pendlay Row
5:10 Lying Row On Rack
MUSIC USED:
Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch: /watch/ISZFMaLautRaF