SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym 00:00 One dumbbell 00:10 Dumbbell One-Shoulder Press 00:44 Dumbbell One Arm Upright Row 01:26 Side Lying Dumbbell Rear Delt Raise 01:58 Dumbbell One Arm Shoulder Twist 02:44 Dumbbell One Arm Rear Row 03:26 Dumbbell One Lateral Raises 👇👇👇👇👇👇👇👇👇 04:05 Two dumbbells 04:06 Dumbbell Floor Press 04:45 Dumbbell Upright Row 05:18 Dumbbell Rear FLY 06:10 Dumbbell Poliquin Lateral Raises 06:51 Seated Dumbbell Front Raise 07:34 Seated Dumbbell Bent Over Rear Delt Row shoulder workout, shoulder workout at home, shoulders workout, shoulder dumbbell workout #maniac_muscle #shoulderworkout #shoulder_dumbbell

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