DIET / HEALTHY CHICKEN MANCHURIAN

Try this yummy and healthy chicken manchurian recipe and let me know in the comments section below : INGREDIENTS FOR CHICKEN : chicken boneless breast or thigh pieces 500 gm or 1/2 kg corn flour / starch 2 to 3 tbsp salt 1/2 tsp or to taste black/white pepper pwd 1/2 tsp or to taste oil / butter 1 tbsp INGREDIENTS FOR GRAVY : oil / butter 1.5 tbsp chili garlic sauce / ketchup 4 tbsp blanched tomato puree 2 cup ( 2 large tomatoes ) salt 1/2 tsp or to taste black / white pepper pwd 1/2 tsp or to taste red chili pwd 1/2 tsp or to taste artificial sweetener 1 tsp or skip it corn flour 2 tbsp for sulary grated ginger 1 tbsp grated garlic 2 cloves or 1 tsp Worcestershire sauce 1 tbsp soy sauce 2 tbsp chili sauce 2 tbsp hot sauce ( sriracha ) 1 tsp white vinegar 2 tbsp VEGETABLES : carrots chopped 2 cups cabbage 2 cups cubed capsicum 1 large cubed spring onion 1 to 1.5 cups ( or use any vegetable you like ) MY FACEBOOK PAGE https://www.facebook.com/MaherazCooking MY SECOND VLOGGING CHANNEL /channel/UCLwxaE3cZ8TiqtkFXTj3PKQ? MY INSTAGRAM maheraz_cooking PINTEREST https://www.pinterest.com/maherai/ #healthymanchurian #dietchickenmanchurianrecipe

الفئة