Are You Still Doing CROSSFIT Science Indicates You Might Regret It

► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout CrossFit is recognized as one of the fastest growing modes of high-intensity functional training. In this video, we're examining the recently released, scientific paper that examines the outcomes of CrossFit through a systematic Review and meta-analysis. The 2018 study was conducted by Claudino et al and is called "CrossFit Overview: Systematic Review and Meta-analysis". It was originally shared on our YouTube channel by one of our subscribers. You find the link in the study in the description; filed under "links". Unfortunately, what is most staggering (and at the same time sends chills down your spine) is the account where the authors dive deeper into the details of musculoskeletal injury risk. Scanning the paper for the word "injury" alone reveals 46 hits. We've compartmentalized the study into easy to understand bits and chunks of information and we hope you'll enjoy it! ___ Time Stamp 00:00 Intro 01:00 Background & Objective Of The Study 04:50 Musculoskeletal injury Risk 10:32 Verdict Of The Study & Opinion On CrossFit 12:33 90 Days Of Kettlebells ___ Links CrossFit Study: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-018-0124-5 Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle

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