1-Minute Exercises For Thighs + Calves + Arms

To make changes in your body and achieve well-toned limbs, you’ve come to the right place! I’m here to help you achieve your body goals to give you a more slender and leaner body! To be able to accomplish that goal, you need to perform exercises that will target your upper and lower body to burn the fat and tone the muscles in these areas. These help target the fat in your problem areas to give you the best results in just 5 days! Do this workout on a regular bsis to reveal amazing results. You can incorporate this workout to your usual routine or do it as your sole workout session. Either way, to make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle. Good luck and let’s begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Introduction 00:25 Lateral Taps 01:34 Rest 02:06 Squat Arm Lifts 03:16 Rest 03:48 Ventral Lunge 04:59 Rest 05:31 Downward Punches 06:42 Rest 07:14 Forward Jump 08:24 Rest 09:21 Rise And Plie 10:29 Rest 11:01 Lunges 12:53 Rest 13:25 Step Back Jacks 14:35 Rest 15:07 Waist Pinchers Left 16:15 Rest 16:47 Punches 17:57 Rest 18:29 Waist Pinchers Right 19:37 Rest 20:34 T Plank 21:42 Rest 22:14 Side Push Left 23:25 Rest 23:57 Plank Slaps 24:58 Rest 25:30 Side Push Right 26:41 Tricep Dips 27:51 Rest 28:48 Cat And Cow 30:06 Back Stretch 30:56 Baby Pose

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