7 DAY CHALLENGE: BELLY + HIPS + LEGS EXERCISES

Are you up for another workout challenge? How are you doing so far? If you've been with us and working out everyday for the past 3 days, today's workout is a continuation of the past 3 days. This is another core and lower body workout but this time, you will continue doing it everyday for the next 7 days! Let's go - you can do it!! Good luck and let's get started!❤️💪 TIMECODES: 00:00 Introduction 00:27 Body Extensions 01:07 Rest 01:24 Body Extensions 02:05 Rest 02:37 Fly Squat 03:17 Rest 03:34 Fly Squat 04:14 Rest 04:46 Arm Reach Lunge 05:30 Rest 05:47 Arm Reach Lunge 06:31 Rest 07:18 Leg Kicks 07:58 Rest 08:15 Leg Kicks 08:55 Rest 09:27 Knee Raises 10:08 Rest 10:25 Knee Raises 11:06 Rest 11:38 Lunge Jumps 12:16 Rest 12:33 Lunge Jumps 13:12 Rest 13:59 Plank Press Back 14:42 Rest 14:59 Plank Press Back 15:41 Rest 16:13 Donkey Kicks Left 16:54 Rest 17:11 Donkey Kicks Right 17:52 Rest 18:24 Fire Hydrant Left 19:04 Rest 19:21 Fire Hydrant Right 20:02 Rest 20:49 Thigh Lifts Left 21:28 Rest 21:45 Thigh Lifts Right 22:24 Rest 22:56 Woodchoppers Left 23:37 Rest 23:54 Woodchoppers Right 24:34 Rest 25:06 Reverse Crunch Extension 25:47 Rest 26:04 Reverse Crunch Extension 26:45 Rest 27:32 Bird Dog 28:22 Cat And Cow 29:39 Cobra

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