30 MIN LOSE BACK FAT -5 CM //ONCE A DAY EXERCISE

Today's workout is created with some of the best upper body exercises that will work to reduce back fat! This workout will help you burn underlying back fat while also sculpting a shapely and sexy body. Not only will this burn back fat, these exercises will also target your side fats! Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks. Good luck and let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:38 Cross Jump Jack 01:09 Rest 01:31 Cross Jump Jack 02:02 Rest 02:24 Cross Jump Jack 02:56 Rest 03:18 Back Squeeze 04:14 Rest 05:06 Lateral Arm Circles 05:34 Rest 05:56 Lateral Arm Circles 06:24 Rest 06:46 Lateral Arm Circles 07:15 Rest 07:37 Downward Punches 08:31 Rest 09:23 Ski Jumps 09:52 Rest 10:14 Ski Jumps 10:43 Rest 11:05 Ski Jumps 11:34 Rest 11:56 Deadlifts 12:46 Rest 13:38 Push Jumps 14:07 Rest 14:29 Push Jumps 14:57 Rest 15:19 Push Jumps 15:48 Rest 16:10 Windmill 16:59 Rest 17:51 Punches 18:21 Rest 18:43 Punches 19:13 Rest 19:35 Punches 20:05 Rest 20:27 Chest Fly 21:25 Rest 22:17 Swing Backs 22:47 Rest 23:09 Swing Backs 23:39 Rest 24:01 Swing Backs 24:30 Rest 24:52 Bird Dog 25:42 Rest 26:34 Super Mans 27:04 Rest 27:26 Super Mans 27:56 Rest 28:18 Super Mans 28:48 Rest 29:10 Knee Push Ups 29:58 Rest 30:50 Burpee Side Taps 31:52 Rest 32:49 Cat And Cow 34:06 Back Stretch 34:57 Cobra

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