DO THIS EVERY MORNING - BEGIN THE DAY WITH ENERGY

Today's daily morning workout routine is very helpful in boosting your metabolism and heart rate resulting in effective weight loss! Today's daily morning exercise is a combination of cardio and strength routines that are all body-weight exercises meaning you won't be using any equipment. That also means that all effort you will be exerting for this workout is based solely on your own strength and capacity--an amazing way to test your endurance and strength and make you effectively burn calories and fat! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:22 Lateral Steps 01:12 Rest 01:34 Side Bends 02:21 Rest 02:43 Torso Rotation 03:34 Rest 04:21 Lateral Steps 05:11 Rest 05:33 Side Bends 06:20 Rest 06:42 Torso Rotation 07:33 Rest 08:25 Hip Swirls 09:12 Rest 09:34 Lateral Arm Circles 10:22 Rest 10:44 Windmill 11:33 Rest 12:20 Hip Swirls 13:08 Rest 13:30 Lateral Arm Circles 14:17 Rest 14:39 Windmill 15:28 Rest 16:20 High Knee Jacks 17:10 Rest 17:32 Squat Arm Lifts 18:22 Rest 18:44 Overhead Reach 19:33 Rest 20:21 High Knee Jacks 21:11 Rest 21:33 Squat Arm Lifts 22:23 Rest 22:45 Overhead Reach 23:34 Rest 24:35 Lateral Steps 25:25 Rest 25:47 Side Bends 26:34 Rest 26:56 Torso Rotation 27:47 Rest 28:09 Hip Swirls 28:57 Rest 29:19 Lateral Arm Circles 30:07 Rest 30:29 Windmill 31:18 Rest 31:40 Donkey Kicks Right 33:13 Rest 33:35 Squat Arm Lifts 34:25 Rest 34:47 Overhead Reach 35:36 Rest 36:37 Cat And Cow 37:42 Cobra 38:24 Back Stretch

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