1-Minute Inner Thigh Exercises - Burn Thigh Fat

If you want to have skinny legs and thighs then this daily exercise is for you! This is a 30 minute home workout routine with the best exercises designed to target your lower body muscles, including your quadriceps (legs), your thighs and your buttocks. By doing so, your body will start burning calories in order to feed those muscles the energy they require. And by doing the same easy exercises over and over again, everyday, your muscles will get optimized for effort rather than growth - and this alone will give you lean, fat-less, effective lower body muscles. You will also be doing cardio exercises with this routine, in order to boost your metabolism and make your body burn even more calories. Finish this workout and then leave me a comment below and tell me how you feel after doing it. Let's go!!!💪❤️ TIMECODES: 00:00 Introduction 00:23 Cross Jump Jack 01:35 Rest 02:07 Side Lunge Windmill 03:17 Rest 03:49 Side Leg Raise Left 04:59 Rest 05:31 Push Jumps 06:40 Rest 07:12 Side Leg Raise Right 08:22 Rest 08:54 Leg Kicks 10:04 Rest 10:36 High Knee Chops Left 11:47 Rest 12:19 Floor Taps 13:45 Rest 14:17 High Knee Chops Right 15:28 Rest 16:00 Rise And Plie 17:11 Rest 18:12 Lift Bike Left 19:23 Rest 19:55 Scissor Kicks 21:00 Rest 21:32 Lift Bike Right 22:44 Rest 23:16 Kick Back Left 24:27 Rest 24:59 Bird Dog 26:13 Rest 26:45 Kick Back Right 27:56 Rest 28:28 Thigh Lifts Left 29:38 Rest 30:10 Leg Hugs 31:21 Rest 31:53 Thigh Lifts Right

الفئة