DAY 1 OF 2 - LOWER BODY CARDIO TO GET SLIM

Today's workout is another fat burn and toning challenge that will help you burn lower body fat resulting to slim legs and thighs. This is an extremely challenging workout, a high-intensity 37-min exercise that will surely make you burn not only fats in your lower body but definitely overall body fat loss as well. Be ready to do this challenge everyday for the next one week and see the amazing changes it's sure to bring you. Good luck and let's begin!❤️💪 TIMECODES: 00:00 Introduction 00:20 Butt Kicks 01:05 Rest 01:32 Lateral Taps 02:17 Rest 02:44 Lunge Jumps 03:28 Rest 03:55 Side Lunge Left 04:23 Side Lunge Right 04:50 Rest 05:42 Butt Kicks 06:27 Rest 06:54 Lateral Taps 07:39 Rest 08:06 Lunge Jumps 08:50 Rest 09:17 Side Lunge Left 09:45 Side Lunge Right 10:12 Rest 11:04 Jumping Jacks 12:13 Rest 13:14 Push Jumps 13:59 Rest 14:26 Overhead Reach 15:10 Rest 15:37 Running In Place 16:22 Rest 16:50 Leg Kicks 17:35 Rest 18:27 Push Jumps 19:11 Rest 19:38 Overhead Reach 20:23 Rest 20:50 Running In Place 21:35 Rest 22:02 Leg Kicks 22:47 Rest 23:39 Jumping Jacks 24:49 Rest 25:50 Split Jumps 26:34 Rest 27:01 Lateral Arm Circles 27:44 Rest 28:11 Skater Jumps 28:55 Rest 29:23 Fly Squat 30:07 Rest 30:59 Split Jumps 31:44 Rest 32:11 Lateral Arm Circles 32:53 Rest 33:20 Skater Jumps 34:05 Rest 34:32 Fly Squat 35:16 Rest 36:08 Jumping Jacks

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