المدة الزمنية 38:18

LOSE 10 POUNDS IN ONE WEEK - 7 DAY CHALLENGE

بواسطة Roberta's Gym

365 459 مشاهدة

8.9 K

تم نشره في 2021/07/18

Here’s how you can lose 10 pounds of body fat in by working out in 7 days! This workout is packed with powerful body-weight exercises that engage all your muscles and burn so much energy thus making this workout super effective without even using any gym equipment. Good luck and let’s begin the challenge! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Arm Circles 00:45 Lateral Steps 01:11 Torso Rotation 02:03 Rest 02:35 Split Jumps 03:04 Rest 03:26 Leg Kicks 03:56 Rest 04:18 Lateral Arm Circles 04:49 Rest 05:36 Split Jumps 06:15 Rest 06:37 Leg Kicks 07:17 Rest 07:39 Lateral Arm Circles 08:19 Rest 09:06 Split Jumps 09:56 Rest 10:18 Leg Kicks 11:08 Rest 11:30 Lateral Arm Circles 12:19 Rest 13:16 Lateral Step Reach 13:46 Rest 14:08 Push Jumps 14:38 Rest 15:00 Punches 15:31 Rest 16:18 Lateral Step Reach 16:58 Rest 17:21 Push Jumps 18:00 Rest 18:22 Punches 19:02 Rest 19:49 Lateral Step Reach 20:39 Rest 21:01 Push Jumps 21:51 Rest 22:13 Punches 23:03 Rest 23:51 Ski Jacks 24:22 Rest 24:44 Body Extensions 25:16 Rest 25:38 Squat And Kick 26:07 Rest 26:54 Ski Jacks 27:33 Rest 27:55 Body Extensions 28:35 Rest 28:58 Squat And Kick 29:41 Rest 30:28 Ski Jacks 31:18 Rest 31:40 Body Extensions 32:31 Rest 32:53 Squat And Kick 33:41 Rest 34:38 Knee Stretch Left 35:28 Knee Stretch Right 36:19 Thigh Stretch Left 37:09 Thigh Stretch Right

الفئة

عرض المزيد

تعليقات - 446

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@maylee8051منذ 2 سنوات Did this for 2 whole weeks! My diet everyday was a total of 600 kcal per day and I lost 19 pounds! This is definitely worth it and I recommend this for 15 minutes before you eat and drink lots of water 100
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@sach_2118منذ 3 سنوات I'm been exercising to lose seven kilos in seven days .It's five days now .I'm making good progress. 31
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@SoniKumari-rt5hoقبل 10 أشهر Starting weight - 147 lb
Day 1- ✅️(this was very fun but hard)
Day 2-✅️(this felt much harder to do today..)
Day 3-✅️
Day 4-
Day 5-
Day 6-
Day 7- 4
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@vickiefranklin3658منذ 3 سنوات Ty 4 the all the standing up work outs! Due 2 a hand injury, i can't do some of floor exercises any more! Ty 4 the amazing content & i know i'll achieve my weight loss goals! 33
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@julianayankponhoun285منذ 3 سنوات I love this workout I can't wait to lose 10kg. It was very difficult at the first day and second day after that am good to go no more pain. 25
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@Diliasempireمنذ 3 سنوات This is amazing. My workout this morning was something else which i love.
6 days more to go. 17
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@ST4R_XCXمنذ 2 سنوات I have to do this for around 6 weeks , or I can do this twice a day and I will have to do this for 3 weeks. I want to lose around 50-60lbs. I know I id="hidden5" class="buttons">can do this!! Roberta's gym always helps me lose weight, I have been watching you guys for almost 2 years. Thanks for your help, Roberta!! ....وسعت 47
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@cats940منذ 2 سنوات My heart at almost end of the workout : if you wont stop then i will. 9
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@roniroizoro3131منذ 3 سنوات I was regular with the exercises but because of the studies I stopped and gained some weight so the first day I started and I'm too lazy to do this
It's the first day
In the past, I used to do these exercises with ease, but now I have barely finished this exercise, and my current weight is 61 kg
The second day is done
I still have muscle pain after waking up and the second day ended with difficulty
Seeing Roberta's comment motivates me, thank you. I'll keep doing the exercise because I simply love her ☺️ ....وسعت 5
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@carliehalberstadt8688منذ 2 سنوات I am 145 pounds I am looking to lose 10 pounds thanks for this work out I will come back with an update after seven days 2
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@cousinchallengers5180منذ 2 سنوات I have did this exercise ⛹ like mins and i have been fully sweating. If you do this for mins then you can only imagine how will it be. Absolutely loved this workout. Hoping that the results will be good in one week. Will post the result in a week. ....وسعت 21
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@Miri_27362منذ 2 سنوات thank you so much! i have been doing this since 2020 till 2022 and my body size has changed alot so now i am skinny and have my dream body 8
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@espresso_patronum7830منذ 3 سنوات Hi Roberta, I’d it okay if I do half the workout in the morning and the rest at night. This is my first day and it’s kinda challenging 13
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@Ray-zi9qbمنذ 3 سنوات Couldn’t finish the whole exercise at first day. But I’m not gonna give up. Day 1 3
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@DR_JASمنذ 3 سنوات Hi Roberta, I'm kinda used to seeing figures, numbers of reps and everything. Recently, your videos doesn't have them till the middle. Don't know if you're aware of it. 47
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@manishagurung397منذ 3 سنوات Thank you Roberta. It’s my first day and completed first day exercise will update my result after 7 days. 5
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@rohithasingh1579منذ 3 سنوات I must agree exercises are very Good. I enjoyed it and felt light.
But very disappointed that after complete 7 days of exercising by today.. forget id="hidden9" class="buttons"> the fig of loosing 10 pounds, I haven't lost even 2 completely. I just went down 1.20 of my Weight.
I will still not give up. I will start again tomorrow with Roberta's full body exercise video. ....وسعت 9
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@swararaut4910منذ 3 سنوات From last 2 months I started this workout..that time I am 68kg and now its 61.thnx Roberta's gym♥️ 10
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@aakritishah9779منذ 3 سنوات Day 1 - completed (50kg)
Day 2 - complete ( I'm not on any diet plan) and only doing this excercise.
Day 3 - complete 2
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@Destiny-tz3miقبل 3 أشهر I did this workout before with another one and it helped me alot but I gave up to fast so now I’m going to try to add this back in to my workouts
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@anatlaniado8486منذ 3 سنوات Squat and kick amazing love it….. thanks 5
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@lornasandoval1699منذ 3 سنوات Hello, Roberta. I’ve been doing the standing lose belly fat exercise for 3 weeks and I am going to start this challenge. I lose 1 lb during that exercise. My goal is to lose 10 pounds more. Hope this will help. Thank you. 16
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@mansimalik8220منذ 3 سنوات Hi Robeta..thank you so much for your video ..I have lost 7.5 kgs in 1.5months ..thanks a lot ..please upload more videos for belly fat after c section 10
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@teodorapeturcheva8413منذ 3 سنوات I'm starting today. 25/07/2021 and I am about 70 pounds or over 70 pounds. DAY ONE- Made! while doing the exercises my lower back hurt, but it is normal id="hidden12" class="buttons"> because he was immobilized. I also felt tension in my legs and thighs. Mostly in the thighs. The penultimate exercise was difficult for me and I helped myself by holding on to the wall. I will try not to eat a lot of harmful things. I had a banana for breakfast because it was a bit of a bad quality, I didn't feel well after the workout. I hope it helps because I want to. became the norm, which for my height is 40 pounds. ....وسعت 13
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@makeupbyjbk9751قبل 7 أشهر I do this workout in the evening and another one of Roberta’s workouts in the mornings. And I’m fasting. So eating one very big meal a day. It’s day 7 and I’m down 2kg. I was at 75kg and now at 73kg. I was also fluctuating a lot between 74-73 kg between day 3-5 But it’s been at 73 for the past 2 days. My goal is to get to 65 kg, so I will continue with these workouts and see how it goes. ....وسعت 1
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@Raya-hg2zvقبل 4 أشهر I am a 12 year old, 5’3, and 147 pounds who always struggled with body image but now I welcome to my weight loss journey
(pls remind me to keep me motivated!)
Day 1:✅
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@natperkins9310منذ 2 سنوات This looks great!! I will be starting my challenge today 1
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@erikajohnson9331منذ 3 سنوات I’m going to do this for the next 7 days! I’m gonna update everyday!!
Day 1: I’m sweating a lot and my legs are really sore. I couldn’t finish the last three because my legs are so sore but my goal tomorrow is to finish all of them!! ....وسعت 8
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@naughtygirl8096منذ 3 سنوات Thank you for your love❤ and support Roberta glad to see that l have lost one kg please tell how many kgs can l lose by in 30 days 9
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@espresso_patronum7830منذ 3 سنوات I’m going to do this for 1 week with daily updates and tell how much I loose.
Current weight 113 pounds at age 10
Start date Nov 14,2021
Btw 8m not trying to copy anyones comments
Day 1: I’m definitely tired and this is definitely hard but I already feel better to help with this eat healthy and drink a lot of water. I also have been doing some of the workouts during rest time. I’m not sweating to bad but panting like crazy
Edit: it’s May 2022 and I. Completely forgot so I’m going to redo this
Current Weight 110.2
Age:10
Day 1: This has gotton challenging for me but I pulled through. Luckily the workouts aren’t that hard for me but it’s still challenging
Weight now:108.8
I NEED TO DO THIS SO I CAN FIT IN MY BRIDESMAIDS DRESS! ....وسعت 4
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@lift_like_awomanمنذ 3 سنوات Not difficult as the 3 days challenge. Done with 1st day hope I'll get some results 5
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@ashwinigaddi2966منذ 3 سنوات Thank you very much for this video it is very helpful 2
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@satyasrichinta7905العام الماضي Started this today. ☮️Its little bit difficult for first day but successfully completed. 2
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@sabakhalid9296منذ 2 سنوات Thank you so much ❤️ really means alot ❤️ 1
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@ivettes5330منذ 3 سنوات I did this and only lost 3 lbs, with keto diet. Don’t give people false hope saying they will lose 10lbs which is nowhere near the truth. I did this workout faithfully for the wk. 3
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@iluvuniversalstudios7014قبل 9 أشهر Starting weight:149
Goal:130
Day 1-✅
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@thetravelgoods2760منذ 3 سنوات I wish I could drop a picture of how much sweat poured out of me!!! my hair is soaked like I washed it and that’s saying a lot from a black girl withd="hidden18" class="buttons"> low propensity hair!! I am at 160 and my goal is 155 ( I’ll take 150 if I reach it lol) so I intend to do this every day through next Monday.. I promise to report back because it took me from December to June to get from 165 to 160… granted I did slow down my workouts a lot.. before I was going 6 days but dropped to 3 days! We will see.. size 2 is calling my name. ....وسعت 15
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@venkatalakshmitallapragada289منذ 2 سنوات I'm strated my exercise yesterday, finished completely and feel the burning
Day 2: just now complete this and feel better than yesterday ☺️"hidden19" class="buttons">
Iam doing other exercises in Robert gym
Day 3: started now and finally complete today work out ,iam very happy because it was about 3 days completed and only 5 days more to reach my goal weight
Day 4: successfully completed my work out and do another work outs of Roberts gym I think I reach my goal weight in one month
Day 5: I think iam near to complete this challange I completed my work out successfully hope you all to do this work out
Day 6: I took rest because today is Sunday
Day 7: completed but skip ski jacks because I didn't have enough energy to do that
Day 8: one week challenge completed from this day and I see some differences in my body
I have to do this for one month and tell you guys about the results stay tuned meet you again after one month bye ....وسعت 8
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@muktaakter9404منذ 3 سنوات I started today..i am Feel prity good thank you so much robart..
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@user-bz6kz4nw3nقبل 5 أشهر Hey! im just starting this challenge today. i just did the full workout and i feel great!! im very sweaty but not very sore, and i was so surprised to id="hidden20" class="buttons"> see that this workout burns 180 calories! i will try to update this comment every day tgat i do this! current weight is 123.
day 2:
sorry i didnt update yesterday i was sick but i just completed the workout again today. i was crazy sore yesterday so for those of you starting please strech before and after. i felt more tired at the end of the excirsize today. current weight 120.8 ....وسعت
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@itsamiyahsharkyfin3594قبل 11 أشهر I’m going to start this and I will edit this everyday to see if I see changes
Day 1: 158.9 5’1
I was already sweating at and no"hidden21" class="buttons">w my legs hurt lol. I was doing this on my oculas so I couldn’t do some of the exercises (my oculas turns off whenever i use hand tracking) but I don’t see any changes yet ....وسعت 1
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@vanshikasharma3977منذ 3 سنوات Amazing I tried I was bathing in sweat while exercising 25
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@cassiekimbrough6859قبل 4 أشهر Update: it works! Im on “day 6” but I’ve only done it 4 times. I intend to make up the missing days at the end, but after doing the workout only 4 times I am down 5 lb! Do it!!!
Ok I’m about to try this. I’ll try to update it so I can keep up with it and y’all will know if it actually works
December 1- Day 1: 137.5
Day2: 135 I didn’t workout this day because I had an unbearable migraine
Day 3: I didn’t weigh myself and I also got my period this day but I still did the workout
Day 4: 133
Day 5: I didn’t do today or weigh myself. Busy with kids, appointments, school, then I ate dinner after that and didn’t make the time to work out
Day 6: 132.8
Day 7: 132.8 (wish I lost something but hopefully the scale will be lower tomorrow!)
Day 8 (because I missed day 2): 133
Day 9 (making up another day) : 134
Day 10: final weigh in after the full week: 132.8
I lost 5 lb so I mean it’s worth a shot. ....وسعت 4
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@zj7919منذ 3 سنوات I did this for 2 days. The 2nd day I couldn’t walk properly literally my calves are in soo much pain . Not even sure i can do this today even though i really want to try it out for a week and see what happens 12
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@vxbing4247منذ 3 سنوات Hi Roberta! Can you tell that do I have to do a specific diet to get more weight loss, or even if I won't diet, will I get the same results?
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@akhaleshverma624منذ 3 سنوات Thank you Roberta I was looking this exercise because I want to lose weight ❤️
Roberta make a video on thigh ,arm and belly fat lose .pls Roberta reply me 11
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@Itsme-yd1stالعام الماضي Weight 79 for now and I’m about 1.70 my goal is 55/50 pounds
Day1✅ skipped breakfast had fried fries for lunch and a green juice
Day2"hidden25" class="buttons">:☑️
Day3☑️
Day4☑️
Day5☑️
Day6☑️
Day7 ....وسعت 1
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@Aumarie135منذ 2 سنوات I’m a 13 yr old actress and i have a show coming up but it’s one of the hardest shows to do physically and emotionally because every actor is on stage the whole time and 90% of this show is dancing and i’m one is the best dancers we have so i’m always in the front so my director told us that we have to workout and sing at the same time so i’ve been doing this workout and singing at the same time to prepare for the show. And not to mention in the show i’ll be wearing a dress and heels for the show so wish me luck ❤️❤️❤️ ....وسعت 2
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@jeannepaskpمنذ 3 سنوات Just started today. Ty ur Awesome!!! 1
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@tracyfaulkner837منذ 3 سنوات Just done my 1st day today ill keep you posted struggle.with the jump side of the.exercises but doing all the others I'm feel like I've a great id="hidden27" class="buttons"> workout I'm shattered
Update
Day 2 g I'm.aching so much today really didn't want to do it again so left it all day but have jist completed day 2 don't feel as bad as i thought still Sweating and put of breathe but pleased with nyaelf for doing it
I'll keep you posted
Update
Day 3 completed
Update
Day 4 getting easier still Sweating completed
Updates forgot to update yesterday so
Days 5 & 6 done ....وسعت 5
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@salmafawadsarwari2956منذ 3 سنوات Hello Roberta, I want to lose 15 kilos. Please help me by making a video on food and weight loss drink. Thank you. 7
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@annie8207منذ 3 سنوات Day 1✅❎- 1st time- I am proud of myself very proud of myself I completed the whole thing, 2nd time- I looked in the mirror during the break times and I broke down I just feel like I’m too big and that I can’t do it but I’m not gonna give up no matter what I just feel I shouldn’t put much effort in anymore because I’ve been working out for 5 days now and I see no difference I feel the same as the day I started and every time I look on the scale I’ve gained weight it’s just not adding up. I just need somebody to help me build my confidence up and tell me to not give up everyday.
Day2 ✅❎- I was doing good but I started getting frustrated and I gained two pounds throughout the day and at of the video I gave up because I felt tired and was breathing super heavy and I broke down again.
Day 3❎- I kept getting bothered by my family so I only did about 8 minutes but I still lost a pound throughout the day. But after I broke down again because I kept seeing all these girls with nice body’s wearing whatever they want like crop tops and bikinis and that’s my goal to be able to feel comfortable with what I wear and to be able to wear different things.
Day 4✅- I’m proud I didn’t break down at all and I’m proud of how I’m doing so far still the same weight as I started but at least I’m maintaining my weight instead of gaining it. I’m having a bit of trouble dieting but I think I’m getting somewhere even though I got some snacks from the store earlier but I’m not eating them all in one day.
Day 5✅- I did half of it because I do a 10 minute butt workout after so it went pretty well today and I had a great sweat doing this and I will come back tomorrow! ....وسعت 6
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@jeraminereyes24منذ 3 سنوات Great I loss about 250 calories. I ❤ these exercise. 7
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@mayeiphyu6925قبل 2 أشهر This is going to be me daily journal of the amount of weight I have lost. My current weight is 137 lbs and my goal weight is 120 lbs.
Day 1:
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@luhmiat7445قبل 10 أشهر I have been doing this everyday and I lost 9 pounds I probably would’ve lost 10 but the first day I stopped half way the first3 days were the hardest but it was worth it I have never worked out before and this was my first time and it was so worth it plz try it will be worth your timethank you Roberta ....وسعت 1