Vitamin B9 Folic Acid/Folate Benefits & Foods

It's important to incorporate Folate/Folic Acid (Vitamin B9) into your diet. Folate helps your body to produce healthy red blood cells and reduces neural tube defects. Watch this video to find out more. 0:00 - Functions of Vitamin B9 in our body 0:25 - Foods rich in Vitamin B9 0:43 - Meal ideas containing Vitamin B9 Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy. YouTube Channel /c/Extrai Website https://www.extra-i.co.uk ​ Shop for Vitamins here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor� �� Instagram https://www.instagram.com/extra__i� �� Twitter https://twitter.com/Extrai5 #vitaminb9 #Folicacid #Folate #vitamins #healthtips #wellbeingtips #eathealthy #healthylifestyle #helpyourimmunity #immunesystem #eatvitamins #vitaminbcomplex #animation #explainer #vitaminbcomplex

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