Vitamin K Benefits & Foods

It's important to incorporate vitamin K into your diet. Vitamin K helps with blood clotting and the strengthening of our bones. There are many foods that contain Vitamin K. 0:00 - Functions of Vitamin K in our body 0:15 - Foods rich in Vitamin K 0:25 - Meal ideas containing Vitamin K Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy. YouTube Channel /c/Extrai Website https://www.extra-i.co.uk ​ Shop for Vitamins here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor� �� Instagram https://www.instagram.com/extra__i� �� Twitter https://twitter.com/Extrai5 #vitamink #vitamins #improveyourimmunity #healthtips #wellbeingtips #eathealthy #healthylifestyle #woundhealing #immunesystem #eatvitamins #vitaminKbenefits #animationexplainer #bonehealth #strongbones

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