How eating certain Foods can transform Your Mental Health

Nutrition plays a big role in our mood and general wellbeing. A healthy diet can be difficult to maintain regularly if you are not feeling great. So it can be a vicious cycle as you may end up eating things that taste nice to you and so make you feel better in the short term, but that food actually makes you feel worse in the long term. Certain steps can be taken however to help improve your mental health through your diet. Here are some simple steps to take: 0:00 - How food we eat affects our mental health 0:34 - Keep blood sugar level balanced 1:41 - Look after your Gut Health (microbiome) 3:23 - Eat healthy Fats to improve your brain health and function YouTube Channel /c/Extrai� �� Website https://www.extra-i.co.uk ​​ Shop https://www.amazon.co.uk/shop/extra-i� �� https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor� ��​ Instagram https://www.instagram.com/extra__i� ��​ Twitter https://twitter.com/Extrai5 Music: Ambient Tech by Audiosome https://soundcloud.com/audiosome Video Link: /watch/4kqj7Zfoc6Aoj Some images used in this video are from www.pngtree.com #mentalhealthandfood #dysbiosis #microbiome #dietaffectsyourstateofmind #depressionandfood #anxietylinkedtofood #anxiety #depression #isdepressionlinkedtofood? #Dietanddepression #howtoovercomedepression #howtoovercomeanxiety #bloodsugarbalance #eathealthyfats #dietaffectsmentalhealth

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