The Health Benefits of Thiamine (Vitamin B1)

The Health Benefits of Thiamine (Vitamin B1). Functions include nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. It has multiple potential benefits but most notable in treating those with a dietary deficiency. MORE VITAMINS /playlist/PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS /playlist/PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-thiamine-vitamin-b1 VITAMIN B1/ THIAMINE SUPPLEMENT OPTIONS http://amzn.to/2qSkAnP More Vitamins Vitamin A (Retinol): /watch/UZNldZhXhnEXl Vitamin B1 (Thiamine): /watch/M6jsk5HiMxUis Vitamin B2 (Riboflavin): /watch/QLFKqzDpXxRpK Vitamin B3 (Niacin): /watch/AeSLPwTTYtnTL Vitamin B5 (Pantothenic Acid): /watch/ApIiuo_dSJ-di Vitamin B6 (Pyridoxine): /watch/EFpniANEfmjEn Vitamin B7 (Biotin): /watch/AZkQEJeakpoaQ Vitamin B9 (Folic Acid): /watch/oafwlnO7IG17w Vitamin B12 (Cobalamin): /watch/wthfopEVfgFVf Vitamin C: /watch/AdiTUBY2ouN2T Vitamin D: /watch/oDrNGvy_blu_N Vitamin K: /watch/YesW8GG253_2W Vitamin E (Tocopherol): /watch/Y3_FZIfPy1NPF SUBSCRIBE: /user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to review the benefits of Thiamine, also known as vitamin B1. Thiamine is a water soluble vitamin and is involved in many essential bodily functions. This includes nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. Vitamin B1 is also known as thiamine. Common sources include Yeast, Legumes (beans, lentils), Meat: pork, beef, Grains: rice, oats, wheat, Cereals and cereal grains, Nuts, Milk, Oranges, and Seeds. It has been used to help with and/or treat Leigh's disease, Maple syrup urine disease, pyruvate carboxylase deficiency, Crohn's disease, Bariatric surgery patients, Short bowel syndrome, Prevent kidney disease, type 2 diabetes , Other diabetes complications, Prevent cataracts, Reduce risk/symptoms of alzheimer's, Reduce heart failure risk, Some forms of anemia, Joint and rheumatoid disease, Temporomandibular joint disorder (TMJ), Hip Fractures, Preventing cervical cancer, Improving athletic performance, Adult and Child Beri-beri, Wernicke-Korsakoff Syndrome , and Leigh syndrome. It is known to be Neuroprotective, raises Glutamine, Cholinergic, GABA and Dopamine sensitivity. It may help with Memory improvement, Reduction in fatigue, Pain perception, Reduce stress on cardiac muscle, Reduce complications of diabetes, Increase glucose utilization by skeletal muscle, and Potential anti-oxidant.

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