Dr Kiel reviews The Health Benefits of Vitamin D
MORE VITAMINS:
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MORE VITAMINS, MINERALS, SUPPLEMENTS
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VITAMIN D SUPPLEMENTS
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READ MORE
https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-d
More Vitamins
Vitamin A (Retinol): /watch/UZNldZhXhnEXl
Vitamin B1 (Thiamine): /watch/M6jsk5HiMxUis
Vitamin B2 (Riboflavin): /watch/QLFKqzDpXxRpK
Vitamin B3 (Niacin): /watch/AeSLPwTTYtnTL
Vitamin B5 (Pantothenic Acid): /watch/ApIiuo_dSJ-di
Vitamin B6 (Pyridoxine): /watch/EFpniANEfmjEn
Vitamin B7 (Biotin): /watch/AZkQEJeakpoaQ
Vitamin B9 (Folic Acid): /watch/oafwlnO7IG17w
Vitamin B12 (Cobalamin): /watch/wthfopEVfgFVf
Vitamin C: /watch/AdiTUBY2ouN2T
Vitamin D: /watch/oDrNGvy_blu_N
Vitamin K: /watch/YesW8GG253_2W
Vitamin E (Tocopherol): /watch/Y3_FZIfPy1NPF
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In this video I discuss everything you need to know about vitamin D. What it is, how it's absorbed and metabolized, it's health benefits, and some recommendations about supplementation.
Because of the importance of calcium, especially in growing children and older adults at risk of osteoporosis, many professional organizations recommend supplementing vitamin D intake. It's worth noting that the darker your skin, the more sun exposure you need to generate adequate levels of vitamin D. For example, a caucasian individual of northern European descent generates more vitamin D than an african american individual in the same amount of time.
Below are the recommended daily allowances. Please consult your primary care physician to make sure you have appropriate levels of vitamin D. In the US, vitamin D levels can safely be consumed up to 2000 IU/day.
Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.